Can I do scraping when my period comes?

Although scraping has many benefits to the body, it cannot be done casually. It should be done according to the physical condition. Gua Sha is generally divided into tonifying and purging methods, and its main purpose is conditioning. If the body is weak, you can use the tonifying method, and if there is dampness or blood stasis in the body, you can use the purging method. Female friends who are menstruating can do scraping, but they must choose a professional scraping hospital to avoid blind scraping and causing menstrual irregularities.

Can I do scraping when my aunt is on her period? How to take care of my aunt? Can I do scraping during my period?

How to take care of your body during your period

1. Avoid bathing during menstruation

Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

2. Have a regular life during menstruation

Staying up late, overwork and irregular lifestyle can all lead to irregular menstruation. Keep your life regular so that your menstruation will be normal.

3. Pay attention to diet during menstruation

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow. Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

You can eat more sesame oil pork liver in the first few days of your menstrual period to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and eggs boiled in glutinous rice wine are also very good. In the later stages of your menstrual period, you can consider drinking some Shenghua Tang (for menstruation), which can help your body to completely flush out the dirty blood.

It is not advisable to eat too salty food during menstruation, as it will increase the salt and water retention in the body. Before menstruation, it is easy to have symptoms such as headaches, emotional agitation, and irritability. It is not suitable to drink strong tea or coffee during menstruation. These beverages contain high levels of caffeine, which can easily stimulate the nerves and cardiovascular system, leading to uncomfortable symptoms such as menstrual pain, prolonged menstruation, and excessive menstrual bleeding. It is not suitable to eat raw vegetables and fruits and drink cold drinks. Raw and cold food will slow down blood circulation, which in turn affects the contraction of the uterus and the discharge of menstrual blood, causing adverse discharge of menstrual blood and menstrual pain.

4. Prevent cold during menstruation

Be sure to avoid wading in the rain during menstruation, and avoid exposing your lower abdomen to cold at all times.

5. It is not suitable to have a physical examination during menstruation

In addition to being unsuitable for gynecological examinations and urine tests, it is also not suitable to do blood tests, electrocardiograms and other examinations during menstruation. Because of the influence of hormone secretion at this time, it is difficult to obtain real data. Therefore, it is best to reschedule and have the physical examination after your period. If it is a group physical examination, tell the doctor during the examination.

All we can learn from the article is that scraping is absolutely not allowed during menstruation, otherwise it will easily cause heavier menstrual flow. In addition, women must take good care of themselves during menstruation, otherwise the body will be prone to illness.