What are the causes of female hormone imbalance?

Female hormones are simply estrogen and progesterone secreted by the ovaries, collectively known as female hormones. Female hormones are very important to women. In fact, female hormones are often referred to as hormones. If the body's hormone secretion is abnormal, it will not only affect women's health, but also affect women's fertility. What is the cause of female hormone imbalance?

Causes of female hormone imbalance

Among all hormones, the one that has the greatest impact on women is female hormone. The ovaries secrete estrogen and progesterone, which are collectively called female hormones. They can not only maintain women's health, but also help women conceive new life. However, some bad habits in some people's lives will affect the secretion of hormones:

Incorrect weight loss:

Unreasonable dieting or taking diet pills can cause rapid weight loss in a short period of time and easily lead to hormonal imbalance.

Crazy Movement:

Whether you want to lose weight or get in shape quickly, excessive exercise will change the ratio of fat and muscle tissue in the body, affect hormone secretion, and even cause amenorrhea.

Often stay up late:

Irregular work and rest schedules will disrupt normal physiological laws and cause imbalance or even deficiency of hormone secretion.

Eating too much junk food:

Eating too much unhealthy food such as desserts, barbecue, fried foods, French fries, caffeinated foods, alcohol, etc. can also cause endocrine instability.

Menopause is coming:

During menopause, due to the decline of ovarian function, the concentration of female hormones will drop sharply, causing various changes in the body.

Mood swings:

Being in a state of depression, anxiety, irritability, sadness, etc. for a long time will interfere with the normal endocrine balance and cause female hormone disorders.

How to treat female hormone imbalance

Develop healthy hobbies

Female friends need to work and at the same time have to take care of their families and children, so they often neglect themselves. In fact, women should take some time to pay attention to themselves, take care of themselves, and delay the onset of aging; cultivate their own hobbies. A strong interest in something can stimulate the sluggish brain edges, which is closely linked to the secretion of hormones, thereby improving hormonal imbalances and maintaining youthful vitality.

Keep the feeling of love

Scientific research results show that women who are in love can greatly promote the secretion of female hormones. Even after marriage, try to rediscover the happiness you felt when you were in love. Create some time to be alone, enjoy your two-person world, keep some of the habits you had when you were in love, and maintain the mood of that time. This sweet and happy feeling can promote hormone secretion.

Harmonious married life

Long-term singleness or disharmony in married life can cause female hormone imbalance, which in turn leads to many diseases such as lobular breast hyperplasia and chloasma. Harmony in sexual quality, marital relationship, family status, etc. are all conducive to maintaining women's physical and mental health and improving hormone imbalance.

Moderate exercise detoxification

Scientific living habits are crucial to improving hormonal imbalances. Maintaining moderate exercise and detoxifying through sweating, ensuring adequate sleep, and a reasonable intake of nutrients from food are all very helpful in regulating endocrine system.

Enjoy a sauna on weekends

Female friends usually have to work during the day and go home to cook and take care of children at night, which does not leave much time for themselves. Therefore, they should spend more time on maintenance during the holidays. They can get a facial, take a sauna, and promote detoxification. If there is no holiday, you can soak your feet in hot water every night, which can also promote blood circulation and detoxification.