What foods should not be eaten during confinement?

Although medicine has become so advanced nowadays and the risk of women getting pregnant and giving birth has been reduced a lot, women's physical fitness remains unchanged. Therefore, no matter before, during or after pregnancy, everyone should take good care of their bodies! Otherwise, your physical fitness will definitely decline as you get older, so what should you pay attention to during confinement? Especially in diet.

1. Avoid consuming large amounts of sesame oil and drinking alcohol within one week after delivery: because large amounts of sesame oil and alcohol will increase the amount of lochia and even cause postpartum hemorrhage.

2. Avoid eating ginseng after childbirth: If you rashly take ginseng after childbirth, there will be sequelae such as postpartum hemorrhage or poor lochia discharge.

3. Breastfeeding women should avoid eating ginseng, leek, malt and their products to avoid milk withdrawal.

4. To prevent postpartum obesity, avoid eating greasy food, eat less oil, salt and sugar, and eat light food.

5. Avoid eating pickled, grilled, fried, spicy or irritating foods.

6. The diet should be light, with less oil, salt and sugar.

7. If the lochia has not turned light brown, the amount of discharge has not decreased, or there are blood clots, you should not take tonic medicine or cook food with a large amount of wine, so as to avoid incomplete discharge of lochia.

8. Avoid eating raw, cold or cool food during the confinement period:

Vegetables: Chinese cabbage, white radish, melons, lotus roots, spinach, celery, arrowhead, day lily, cucumber, winter melon, turnip, burdock, sweet potato, lettuce, water chestnut, Chinese cabbage, day lily, rapeseed, water chestnut, nightshade, asparagus, watercress, water celery, pearl bamboo shoots, kohlrabi, konjac, and loofah.

Fruits: watermelon, tomato, dragon fruit, grapefruit, pomelo, pear, star fruit, mangosteen, grapefruit, strawberry, loquat, banana, cantaloupe, orange, persimmon,

Others: American ginseng, plantain, mint, mung bean, wheat, barley, buckwheat, and coix seed.

Therefore, mothers should pay attention to these taboos during the confinement period and avoid eating the foods mentioned above. This will allow the body to recover better and stay healthy for life.

Only when mothers have done a good job of confinement can they take the first step to being a happy mother, and there are many taboos during the confinement period. The above introduces what you should pay attention to in your diet. Everyone must pay attention to it and do not think that this is a dispensable thing, otherwise you will have poor health in the future, which is a lifelong thing.