What fruits are good for girls with stomach problems?

For people with stomach problems, they must be more careful about their diet, because if the diet is improper, it will aggravate the stomach disease and cause the patient to face greater pain. For girls with stomach problems, they can eat more papaya, pomegranate, longan, pineapple, mango and apple in daily life, because these foods have certain effects of nourishing and protecting the stomach!

1. Papaya

Papaya contains papain, which helps break down and accelerate protein absorption, relieves indigestion and gastritis. Papaya is also a good food for strengthening the spleen and stomach and treating stomach pain. Papaya is cold in nature and is not recommended to be consumed on an empty stomach. Especially those with cold stomach and weak body should not eat too much, otherwise it will easily cause diarrhea. Edible papaya is mostly produced in the south. It can be eaten raw or stewed as a vegetable with meat.

2. Pomegranate

Traditional Chinese medicine believes that the sweet pomegranate has the effect of promoting salivation and quenching thirst, and moistening dryness, while the sour pomegranate can treat diseases such as abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipids, and have certain effects on regulating the stomach and intestines. Pomegranate seeds are not easy to digest. People with poor stomachs can chew the seeds together and then spit them out.

3. Longan

Li Shizhen once said: "Lychee is the most delicious food, and longan is the best for nourishing the body." Unlike lychee which is damp and hot in nature, longan can be used as medicine and has many functions such as strengthening yang and replenishing qi, warming the stomach and tonifying the spleen. In traditional Chinese medicine, it can be used to treat insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of the heart and spleen, and insufficient qi and blood.

4. Pineapple

Pineapple is sweet and mild in nature, and has the functions of strengthening the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst. Every 100 grams of pineapple fruit contains up to 30 mg of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp contains an enzyme that can break down protein, just like papaya, so it can soften the flesh and dissolve blood clots. Don't eat too much pineapple at a time, as excessive consumption is harmful to your stomach.

5. Cherry

Experts point out that cherries are rich in nutrients, especially iron, which is more than 20 times that of citrus, pears and apples, ranking first among fruits. Cherries are warm in nature, sweet and slightly sour in taste, and have the effects of tonifying the middle and replenishing qi, regulating the middle and improving the complexion, and strengthening the spleen and appetite. It should be noted that cherries belong to the element of fire and should not be eaten too much. People with yin deficiency and excess fire in the body should avoid eating cherries or eat less.

6. Mango

Traditional Chinese medicine believes that mango is sweet and sour, cool in nature and non-toxic, and has the effects of clearing away heat and promoting body fluid, quenching thirst and promoting urination, benefiting the stomach and stopping vomiting. Mango is particularly suitable for symptoms such as insufficient stomach yin, thirst and dry throat, weak stomach qi, vomiting and dizziness. Mangoes are high in sugar and vitamins, especially provitamin A, which is the highest among fruits and can also improve eyesight.

7. Apple

Apples are sweet and cool in nature. They can strengthen the spleen, replenish qi, and benefit the stomach, promote the production of body fluids and moisten dryness. They are suitable for symptoms such as spleen deficiency, poor appetite, stomach yin deficiency, and stomach pain due to yin deficiency. Cooked apples can nourish the stomach and stop diarrhea. Except for the loss of some vitamins, most of the nutrients in apples can be retained when eaten cooked. The cooked pectin will act as an adsorbent, making it easier to absorb toxic substances.