What should women with Yin deficiency eat?

Yin deficiency in women can cause many adverse effects, such as dull complexion, easy growth of freckles, and in severe cases even early entry into menopause. In addition to normal treatment, women with Yin deficiency can improve this condition through diet. What foods should women with Yin deficiency eat?

Lotus seed, lily and lean meat soup, 50 grams of dried lotus seeds, 20 grams of lily flowers, 100 grams of lean pork, and a small amount of wolfberry. Slice the lean pork, mix it with tapioca starch and vegetable oil, and marinate for 15 minutes. Put water in the pot, add lotus seeds and lily and cook until soft, then add lean pork slices and cook over high heat for 5 minutes, sprinkle with wolfberry and seasoning. Efficacy: It is not enough to nourish the five internal organs, it can also strengthen the mind and soothe the nerves, improve arrhythmia. In addition, it can nourish yin and blood, nourish yin and nourish the kidneys, purify the heart and eliminate troubles, nourish yin and nourish blood, and improve symptoms such as dry cough, insomnia, and irritability in people with yin deficiency.

Pear and black bean rice paste, 60 grams of rice, 50 grams of black beans, 1 pear, appropriate amount of white sugar, wash the black beans, soak them in water for 8 hours, wash and peel the pears, cut into small pieces, pour the ingredients into a blender, add water and select the rice paste function to stir until it becomes rice paste, pour the rice paste into the pot and boil it over low heat, then serve. When heating, stir it moderately to prevent sticking to the pot, and add white sugar. Efficacy: It can replenish yin, promote fluid production and quench thirst, improve skin problems such as dull complexion, pigmentation, dark circles, and oily and red face, and also improve hair loss and gray hair caused by lung yin deficiency.

White fungus and sweet potato syrup, 1 small handful of white fungus, 1 sweet potato, and appropriate amount of old rock sugar. Soak the dried white fungus overnight, peel the sweet potato and cut it in half, put water and the soaked white fungus in a pot, bring to a boil, then simmer for another 30 minutes over low heat. Cook the sweet potato until soft, then add sugar. Efficacy: White fungus nourishes yin and moistens the lungs, promotes fluid production, quenches thirst, relieves cough and reduces phlegm, replenishes qi and blood; sweet potatoes replenish deficiency, nourish blood, strengthen the spleen and stomach, and strengthen insufficient kidney yang. This recipe can promote blood circulation, plump up subcutaneous tissue, and make the skin smoother.

Women with Yin deficiency can eat more sesame, fungus, mung bean, lily, tofu, milk, goose meat, pork skin and other foods, because these foods have a very good effect of nourishing Yin. In the daily diet, you must avoid fried, grilled, and other foods, reduce anger, learn to maintain a cheerful and stable mood, avoid conflicts, and learn to transfer negative emotions.