The harm of kidney deficiency in girls

If a pregnant woman has kidney deficiency, not only will her sex life be cold, but she will also look haggard, be irritable, and suffer from insomnia and nightmares at night, which will seriously affect her physical and mental health. Generally, women with kidney deficiency will enter menopause early, which will have a great impact on the family. Therefore, women must pay more attention to maintenance, regularly eat some kidney-nourishing foods, and eat more fresh fruits, which are very beneficial to the health of the body.

1. Early onset of menopausal symptoms

Women experience menopause around the age of 50, and women with "kidney deficiency" will show menopausal symptoms such as amenorrhea, low libido, irritability, anxiety, and suspicion early on. To change this situation, rest is very important, and of course you should also do more exercise, such as Tai Chi. This exercise is centered on the waist, and because the kidneys are located in the waist, it is very suitable for people with kidney deficiency.

2. Dull complexion and puffy eyelids

Traditional Chinese medicine believes that the kidneys control water. Kidney deficiency will lead to poor water metabolism and cause edema, and the eyelids are the most easily discovered part. Dark circles under the eyes and a dull, pale complexion are caused by kidney deficiency which leads to blood circulation problems. To solve this problem, you need to do the following: drink less water before going to bed and do kidney-strengthening exercises. The specific method is: keep your feet parallel, with feet shoulder-width apart, look straight ahead, let your arms hang naturally, put your palms on the crotch of your pants, spread your fingers naturally, lift your heels, and breathe continuously for 9 times without touching the ground.

3. Fear of cold

According to traditional Chinese medicine theory, deficiency of kidney yang will cause cold. In your daily diet, pay attention to choosing foods that warm and nourish the kidney yang, such as lamb, dog meat, beef, leek, pepper, onion, ginger, longan, etc. These things are the favorites of the kidneys in a yang deficiency state. Irritability, insomnia and frequent dreams. Kidney yin deficiency will cause internal disturbance of virtual fire, making people irritable. At night, the inability of yin to be absorbed will lead to insomnia and frequent dreams. Daily life should be arranged reasonably and sexual life should be moderate. In terms of diet, pay attention to consuming more foods such as duck meat, turtle, lotus root, lotus seeds, lily, wolfberry, fungus, grapes, mulberry, etc.

4. Decreased immunity

Female patients with kidney deficiency will experience a series of physiological conditions. Kidney deficiency in women will damage the hematopoietic function, cause deficiency of qi and blood, and eventually lead to various women's diseases. Therefore, it is not an exaggeration to call the kidneys the engine of women's health and beauty. Kidney deficiency was originally a disease of middle-aged and elderly people, but due to the increased survival pressure of modern women and lack of exercise, their own immunity is reduced. In addition, some people abuse or overdose on health supplements without a doctor's guidance, which disrupts the internal balance of the human body.

5. Sexual indifference

Women with kidney deficiency often feel tired, lack of energy, often feel sleepy, and have poor sleep quality; their moods fluctuate, they are often irritable and anxious, and they cannot be in high spirits at work; their memory is impaired and they often forget things; their muscles relax and their bodies begin to gain weight; they lose desire for sex and their fertility decreases;