How to deal with bloating in pregnant women? Quick solution

Pregnancy is an exciting thing, but after the excitement, pregnant women will find that as pregnant women, they will encounter many inconveniences that they do not encounter in normal times. Pregnant women have a keen sense of smell and are very sensitive to unusual smells. Meals can also be very demanding. Not only does the taste change, but sometimes eating can be very uncomfortable. So why does your stomach feel bloated after a meal? What should pregnant women do if they have a bloated stomach after eating too much? What should pregnant women do if they have a bloated stomach after eating too much?

1. Eat small meals frequently. The first step to prevent bloating is to start with diet. When the stomach is bloated, it is already very bloated. If you eat a lot of food, it will cause the stomach to work too much and bloat even more. Therefore, you can eat 6-8 meals a day, and don't eat too much food at once. In addition, don't just eat liquid food, because liquid food is not easy to digest and absorb for the stomach and intestines. It is best to choose semi-solid food, such as cheese.

2. Eat more cellulose-rich vegetables and fruits. You can eat more fresh fruits. For example, during the first trimester, the baby needs a lot of protein, so starchy foods, pasta, and legumes, which are easy to cause bloating and stomach discomfort, need less and do not need to be consumed too much. In addition, you can get sugar and starch in moderation. Apples and pears are good sources. You can also get starch and protein from meat. Beef and fish are all good choices.

3. Drink more water. If too much waste accumulates in the intestines and keeps accumulating, abdominal distension will become more serious, so you must have enough water to moisturize the intestines and promote bowel movements. Pregnant women are advised to drink more warm water instead of cold water, which can cause intestinal colic and promote uterine contractions. It is normal for pregnant women to have bloating after eating. This is because the baby is growing gradually with the passage of time, which will undoubtedly cause a certain amount of pressure on the internal organs. Pregnant women need to reduce their food intake and implement the principle of eating small and frequent meals. Usually, you should pay attention to moderate exercise to facilitate the digestion of food and prevent the symptoms of constipation.

Why does a pregnant woman's belly swell after eating?

First, in early pregnancy, it is caused by changes in growth hormone metabolism. At this time, the estrogen content in the pregnant woman's body increases, which weakens gastrointestinal motility and reduces gastric juice secretion, which hinders digestion and absorption activities. For most pregnant women, abdominal distension is most severe in the first three months of pregnancy, and it will gradually ease after this period. Therefore, it is a normal situation and has no effect on the child's health.

Secondly, in the second half of pregnancy, the uterus expands and presses on the intestines, making it difficult for the intestines to move. If the pregnant woman herself has gastrointestinal symptoms, such as constipation, abdominal distension, and weak intestinal motility, the abdominal distension during pregnancy may last until about four or five months of pregnancy.

Finally, some bad dietary structures can also cause abdominal distension in pregnant women, such as frequent consumption of gas-producing foods such as beans, starchy foods, pasta, cauliflower and soda.