What to eat to make the follicles grow

Whole grains are most suitable for people's bodies. These foods are very good for the health of the body. Not only that, if the human body is not feeling well, or has gastrointestinal dysfunction due to other reasons such as drinking, drinking whole grains porridge is very beneficial to the health of the body. These whole grains include oats, corn, millet, black beans, red beans, etc. Eating these whole grains regularly can also help the growth of female follicles.

What to eat to promote follicle development

Eating cereals can promote follicle development

Cereal foods are plant estrogen foods. Women who eat more cereal foods can not only supplement estrogen, but also effectively promote the development of follicles, promote ovulation and increase the chance of pregnancy.

Cereal foods include barley, corn, oats, rice, wheat, etc. It is recommended that women who are planning to conceive eat a variety of whole grains. For example, barley and oats can provide you with soluble fiber, while wheat and corn can provide you with insoluble fiber. You can also try eating other grains such as millet and quinoa. Generally, foods that provide 5 to 6 grams of fiber per serving (1 liang) are the best, such as whole-gluten foods such as oatmeal, oat bran, and raisins. If these fiber-rich foods are paired with some fruit and skim milk, they would be an ideal breakfast or midnight snack.

Eating beans can promote follicle development

Similarly, legumes also contain phytoestrogens, which can effectively promote the development of follicles and help female friends supplement estrogen. Legume foods include edible seeds of various cultivated plants in the leguminous family, among which soybeans are the most important, and also include various beans such as black beans, red beans, mung beans, peas, and broad beans.

Among them, black beans are the best for follicle development. Black beans are rich in high-quality protein, fat and carbohydrates. In addition, they also contain more calcium, phosphorus, iron and other minerals and carotene, as well as various nutrients needed by the human body such as vitamins B1, B2, B12, etc. It is recommended to eat more black beans before and after menstruation to stimulate the secretion of estrogen.

For example, during the period from the end of menstruation to before ovulation, female friends can regulate their body by drinking black bean milk, black bean soup, and black beans. In addition to drinking black bean milk, you can also stew pig's trotters with black beans, which also has a good therapeutic effect.

Eating foods rich in vitamin C can promote follicle development

If you want to promote follicle development through food, foods high in vitamin C content are essential. Because the normal development of eggs requires the participation of vitamin C, in order to ensure normal ovulation, female friends can eat more foods rich in vitamin C. Fresh vegetables containing vitamin C such as green vegetables, leeks, spinach, green peppers, cucumbers, cauliflower, Chinese cabbage, broccoli, etc. Fruits rich in vitamin C include fresh dates, kiwi, hawthorn, grapefruit, strawberry, orange, lemon, etc.

Eating wild turtle soup can promote follicle development

Turtle soup is a particularly effective food for women who do not ovulate. It can effectively increase the secretion of transparent leucorrhea. In other words, it can effectively promote the development of follicles and increase the chance of conception. It is recommended that female friends start conditioning on the 5th day of menstruation. Five days after each menstruation, buy a one-pound water fish and stew it into soup. When stewing the soup, you can also add appropriate amounts of wolfberry, taro meat, yam and other medicinal materials and stew it for about 45 minutes.

The preparation process of water fish soup is not complicated, but very simple. It also has a good effect on regulating follicular hypoplasia. Therefore, some female friends with poor follicular development should use this dietary therapy more often in their daily lives. What’s more important is that drinking fish soup has no toxic side effects for female friends.

Drinking ginger and brown sugar tea can promote follicle development

Abnormal follicular development is a common problem in daily life for women. Chinese medicine points out that female friends with abnormal follicular development should drink more ginger and brown sugar water in daily life, as it has a good effect of warming the uterus and activating blood circulation. A cold uterus is the main cause of abnormal development of female follicles. Paying more attention to keeping the uterus warm can better promote the development of follicles and thus produce healthy and mature eggs.

Experts remind female friends that if you often have cold hands and feet, it is mostly due to uterine cold. Drinking ginger and brown sugar water is the most appropriate choice at this time. Women can treat ovarian hypoplasia by drinking ginger and brown sugar water from the first day of menstruation to the end of menstruation.

Eating Xiantian Guiyi Decoction can promote follicle development

Xiantian Guiyi Decoction has the function of regulating menstruation and increasing the ability to conceive, so female friends can drink more of this decoction during the pregnancy preparation period. This type of decoction mainly uses fourteen herbs, such as ginseng, licorice, angelica, raw rehmannia, white peony root, etc., with ginger added for decoction. It can be taken before and after menstruation to regulate menstruation and nurture children.