What to eat when you have nausea during early pregnancy

In the early stages of pregnancy, nausea and discomfort are normal. At this time, due to changes in hormones in the pregnant woman's body, the body cannot fully adapt to this change, and morning sickness occurs. During this period, pregnant women cannot eat greasy food, and it is best not to eat spicy food, otherwise it will stimulate the normal gastrointestinal digestive function of pregnant women.

What to do if you have nausea during early pregnancy

1. Changes in appetite

Satisfy your appetite

For expectant mothers, appetite twisting is a very interesting thing. Some expectant mothers cannot eat any spicy food before pregnancy, but after pregnancy they like spicy food instead. Some people can eat any sour food. This reversal is actually caused by hormonal changes. Doctors recommend that you eat whatever you want in the early stages of pregnancy, without deliberately eating more or less of anything. This is because many expectant mothers have a significantly reduced appetite after morning sickness and don't want to eat anything, which will directly affect their nutritional intake. Of course, as an expectant mother, you must give up bad habits such as smoking and drinking.

Avoid salty foods

Table salt contains sodium. Excessive consumption of sodium can easily lead to high blood pressure. Therefore, pregnant women should avoid consuming foods with too much salt. Use less salt when cooking, fully enjoy the original flavor of food, and avoid eating pickled foods.

2. Changes in food intake

Keep track of your weight changes

Many expectant mothers always feel hungry since the beginning of pregnancy. This feeling of hunger is different from the previous feeling of being hungry. It’s okay to become a “foodie”, but in the later stages of pregnancy, you need to prevent other diseases caused by being overweight. Generally speaking, weight gain during pregnancy should be maintained at 10 to 14 kg. After the second trimester of pregnancy, more calcium and iron are needed to supplement the needs of the mother and the fetus.

Balanced nutrition is most important

Doctors suggest that although the amount of food you eat changes during pregnancy, you should still follow a balanced diet. Foods rich in various nutrients should be consumed evenly. After the second trimester of pregnancy, additional iron and calcium can be supplemented to help the growth and development of the fetus. Because constipation is prone to occur during pregnancy, eating more vegetables and fruits rich in fiber can help smooth bowel movements.

3. Vomiting

Learn to endure

Morning sickness is one of the common symptoms in early pregnancy and can be divided into three levels: mild, moderate and severe. For mild and common vomiting, doctors will advise pregnant women to endure it as much as possible. As long as they can get through the early stages of pregnancy, the symptoms can usually be improved. Many expectant mothers naturally switch to eating thinner foods, such as porridge, milk, etc. after experiencing morning sickness. In fact, eating too much liquid food will make you vomit more. On the contrary, these pregnant women should eat some drier foods, such as dry rice, bread, etc.; eat more when they have an appetite, and eat less when they have no appetite. In this way, not only can vomiting be alleviated, but also some nutrients that should be supplemented during pregnancy can be supplemented.

Medication should be taken when necessary

If an expectant mother experiences severe vomiting, even vomiting bile, and experiences a sharp weight loss, she should seek medical attention immediately. The doctor will assess the pregnant woman's physical condition and then take appropriate medication to help her get through the difficult period of morning sickness.