What to eat after an abortion?

After having an abortion, women need to pay attention to various matters. First of all, they must pay attention to personal hygiene. In addition, they must rest more in a short period of time, preferably more than half a month. Also, they must maintain a good mood, which requires self-adjustment and the careful care of their family. On this basis, they must pay attention to nutritional supplements. So what to eat after an abortion is good for your body?

What to eat after an abortion?

1. Soy milk rice porridge

Ingredients: two bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar.

Method: Wash the rice, cook the porridge with soy milk until done, and add appropriate amount of sugar according to your taste. Can be taken daily on an empty stomach.

Efficacy: It can nourish the spleen and stomach, clear away heat and dryness, and help women recover from physical weakness after abortion.

2. Egg and Date Soup

Ingredients: 2 eggs, 10 red eggs, appropriate amount of brown sugar.

Method: Beat the eggs in boiling water, add red dates after the water boils again, add brown sugar and simmer. After simmering for about twenty minutes, it is ready to eat.

Efficacy: It can replenish qi and blood, and is suitable for recuperating from insufficient qi and blood after miscarriage.

3. Ginseng and Astragalus Hen

Ingredients: an old hen, 50 grams each of Codonopsis pilosula, Astragalus membranaceus, Chinese yam, and jujube, and an appropriate amount of rice wine.

Method: After cleaning the old hen, marinate it with rice wine for a while, place the remaining ingredients around the old hen and steam it.

Efficacy: It can replenish qi and blood, and is very beneficial for women's recovery after miscarriage.

Note:

(1) Eat more protein

Within fifteen days after an abortion, women should supplement their protein intake. Chicken, pork (lean), soy products, and dairy products are good choices. The amount of supplement can be based on the standard of 1.5 to 2 grams per kilogram of body weight.

(2) Drink plenty of water

After a miscarriage, women are generally weak and prone to sweating, so it is very important to pay attention to water replenishment. When replenishing water, it is best to drink small amounts and multiple times. Women tend to sweat after miscarriage. When sweat is discharged, some vitamins are also discharged with it. It is also necessary to supplement vitamins in an appropriate amount. You can also eat more fruits appropriately. In addition to supplementing vitamins, it can also effectively prevent constipation.

(3) Consume appropriate amount of fat

On the basis of ensuring a healthy diet, fat intake can be appropriately limited. In the week after a woman has an abortion, it is best to control her daily fat intake to around 80 grams. If a woman has irregular menstruation after surgery, she must avoid spicy and cold foods. After miscarriage, women can take Shenghua Tang three to five times as prescribed by the doctor.