Is it good to drink hot water during menstruation?

Drinking more water is a phrase that is often complained by others, but water is the source of life, and drinking more water is indeed a measure that is beneficial to physical and mental health. Asking girlfriends to drink more water during menstruation has long become a topic of discussion to complain about straight men, but is it really useful to drink more hot water during menstruation?

Experts have found that starting from the third day of menstruation, women's bodies will secrete a protein smaller than cell membrane enzymes. This type of fruit enzyme can dissolve toxins in the body, change the blood from acidic to weakly alkaline, help the body detoxify properly, make the body slim and the skin moisturized.

Drinking enough water during menstruation is very helpful for liver detoxification, so it is very necessary to drink 1000ml of water every day during menstruation.

Experts say that drinking brown sugar water during the menstrual period can promote blood circulation and remove blood stasis, relieve abdominal pain, and have a clearing and nourishing effect. Old brown sugar is the motherwort granules in daily life for women. It should be drunk not only during menstruation, but also two to three days before menstruation. It can replenish blood, qi and blood, promote blood circulation and relieve pain, which is conducive to menstruation. If there is still bleeding after menstruation, you can also drink brown sugar water to make it clear sooner. In addition, if you catch a cold during menstruation, you can boil brown sugar ginger water and add a few pieces of ginger slices.

What should you pay attention to when drinking water during menstruation

1. Drink water appropriately

Women during menstruation need to drink water, because drinking more water can speed up the excretion of toxins from the body. Especially for some women who have a history of urethritis, drinking more water and having more bowel movements can prevent the onset of urethritis. Drink more warm water when drinking, because warm water can reduce the body's overheating and protect the female uterus. It is normal for women to feel dry mouth when a lot of blood flows out during menstruation, but they must not drink cold water or raw water.

2. The amount of water you drink

Do you need to drink a lot of water during menstruation? The answer is no. You cannot drink a lot of water during menstruation, but you should drink appropriate amounts of water. Drinking water is about 1000ml. If it exceeds this amount, it will increase the pressure on women's kidney function. Drinking too much water will make women feel no appetite when eating, affecting women's digestion and absorption function. And it is very easy to affect the balance of human blood, so drinking water must be appropriate.