How to eat healthy and not gain weight during pregnancy_How to eat nutritiously and not gain weight during pregnancy

After pregnancy, you not only have to take care of your own body, but also the baby in your belly. Therefore, pregnant women eat every day, and they eat a lot each time. This is a manifestation of pregnancy. The body's appetite begins to increase, and the body weight is also increasing. Every mother may be thin when she first becomes pregnant, but will become very fat after pregnancy. How to eat without gaining weight and being healthy after pregnancy is a problem that everyone is concerned about.

How can pregnant women eat without gaining weight and still have nutrition?

Balanced diet during pregnancy

The diet during pregnancy should be diversified and nutritionally balanced. A balanced diet is a diet that provides dietary standards and formulas that meet hygiene requirements, are nutritionally comprehensive, and have reasonable proportions, and that make reasonable arrangements based on actual body weight. Gaining less weight or more weight than you should is not right.

Therefore, as a pregnant woman, you should avoid nutritional deficiencies in your diet, ensure that your body is in the best condition, and ensure that your blood contains enough nutrients needed by the fetus, but not too much nutrition.

The mother's nutritional needs increase during pregnancy because the fetal blood circulation, fetal organ and bone development, placental growth, etc. require more nutrition, as well as the increased workload of the mother's own important organs. Therefore, during pregnancy, nutritional issues become more prominent.

Generally, our body needs protein, fat, carbohydrates, water, various vitamins, minerals and essential trace elements, as well as more than 40 nutrients such as dietary fiber to complete various metabolic activities. No single food contains so many nutrients, so diversify your daily ingredients and eat a richer diet.

Nutritional requirements during pregnancy

The nutritional status of pregnant women is very important because the nutrients needed for the fetus's growth and development are all taken from the pregnant woman's body. The food that a pregnant woman eats every day must not only maintain her own body's needs, but also provide some nutrients for the growth of the fetus, and also accumulate some to prepare for future breastfeeding.

Therefore, malnutrition of pregnant women not only affects the development of the fetus, but also affects the physical and intellectual development of the baby after birth. Research data shows that nutritional deficiencies may interfere with cell division and cause permanent damage. If nutritional deficiency only occurs at the stage of cell size development, changes in cell size can be restored to normal only by improving nutritional status. When key nutrients are deficient, it interferes with nerve cell division and can persist until the child is 2 years old. Therefore, providing dietary counseling and guidance to pregnant women to meet their nutritional needs during pregnancy is one of the important aspects.