What to do if a woman's vagina is loose

Every woman wants her skin to be fair and elastic, and of course she also wants her vagina to be tight. The elasticity of the vagina of many women will decrease after giving birth, which will affect the emotional life of the couple. These are all caused by poor quality of sex life. Therefore, women should take better care of themselves and do not ignore these details. Sex life determines the emotional life of the couple, so what should women do if their vagina is loose? Let’s take a look.

Doing pelvic muscle exercises can help to strengthen the contraction of the vagina, anal sphincter and pelvic floor muscles. It can be done two to three times a day after delivery, each time for fifteen minutes. Specific method: take a deep breath, tighten the anus for ten to fifteen seconds, then exhale deeply, relax the anus, and repeat.

Horizontal exercise:

1. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

2. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, and then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

Tips: These exercises can help restore vaginal firmness, but the disadvantage is that the effect is slow and requires long-term persistence.

After reading the above content, we finally have the answer to what to do if a woman has a loose vagina. The problem that has troubled women for a long time has been answered. I believe that with this, all beauties can transform themselves. Maybe it will save the emotional life of many people. Women must love themselves and take care of themselves, so that we can make ourselves attractive and make the married life more harmonious.