Thigh pain during menstruation

Thigh pain is a common symptom, which can cause great pain to patients during the onset of the disease. In many cases, groin pain may occur, for example, many women experience this phenomenon during menstruation. This may be due to dysmenorrhea. If you want to relieve this pain, you can choose massage. Next, I will introduce to you how to massage your thigh pain!

1. Massage the waist, hips and legs

Start by standing in a left lunge with your hands on your hips. Use your right palm, with the base of the thumb separated and the thumb in front, to push the waist on the same side, then push down hard, through the buttocks to the thigh and calf, and bend the body to the right. Then stand in a right lunge and use your left hand to push your left waist, hip and leg. Push alternately 4 to 10 times.

2. Massage Kunlun acupoint

People who travel will feel back pain and leg pain. Some people use improper force and may sprain the muscles of the waist, back, and limbs. In this case, massaging the Kunlun point behind the outer ankle can help eliminate pain in the waist and back. Kunlun Point is an acupuncture point specifically for treating pain in the waist and back. Proper massage can effectively relieve the pain in the waist and back. The technique is not difficult to master. To press the Kunlun acupoint, press the depression behind the lateral ankle with your fingers, and move it towards the big tendon at the back for 1 to 2 minutes.

3. Massage Chengshan acupoint

The Chengshan acupoint belongs to the Foot-Taiyang Bladder Meridian. It is located in the middle of the back of the calf, below the belly of the gastrocnemius muscle. When you stretch your calf or lift your heel, a "human"-shaped depression will appear on your calf, and the sharp corner of the depression is it. Regularly pressing this point can relax muscles and tendons, strengthen tendons and replenish deficiency, and it is effective in relieving low back pain, leg pain, cramps, and calf spasms. It relieves muscle tension and eliminates fatigue. In addition, regular massage of this point can relax the Qi on the same meridian, dispel cold and dampness, and is also effective for anal diseases such as hemorrhoids and constipation.

4. Use a hot towel to apply

When leg cramps occur, you can also choose to use a hot towel to apply heat to the cramped calf. But please note that when applying hot compress, you must pay attention to massaging at the same time. This method can also quickly relieve the pain of leg cramps.