Can I use facial mask during pregnancy?

In fact, if you want to prepare for pregnancy, you can't use skin care products casually, even facial masks can't be used casually, so as not to cause chemical harm to your body. Try to choose some skin care products specially for pregnant women. This is safer. Such products will not contain any chemical fragrances and alcohol that are harmful to the fetus in the womb and the pregnant woman herself.

Start using special skin care products for pregnant women: Special skin care products for pregnant women are daily skin care products suitable for pregnant women, also known as special skin care products for pregnancy and childbirth. Pregnancy skin care products have five characteristics: naturalness, safety, professionalism, effectiveness, and basicness. The products do not contain heavy metals, alcohol, hormones, mineral oils, and chemical fragrances. They are harmless to the fetus and pregnant women, and can effectively improve skin problems during pregnancy and childbirth. Pregnancy skin care products are skin care products that are professionally formulated based on the nutrient structure, physiological characteristics and safety of women's skin during pregnancy and childbirth. They are safe and reliable.

Exercise should be moderate: A healthy and sunny athletic man can certainly expect his sperm quality to be as good as his skin, heart and muscles, but the more exercise is definitely not the better. Studies have shown that the bodies of exercise-crazed men release more steroid hormones, which may affect conception.

Beware of high temperatures: the testicles need to be 1 to 1.5 degrees Celsius lower than normal body temperature to produce sperm. High temperature has an inhibitory effect on the spermatogenesis process of the testicles, although it is only temporary.

Maintain a balanced nutrition: Without raw materials, even the best sperm factory cannot produce high-quality products. Experts have found that a lack of folic acid and zinc can lead to low sperm count. Usually pay attention to the intake of lean meat, fish, milk, and vegetables to ensure the supply of protein, vitamins and trace elements, which are essential for healthy sperm producers.

Eat organic food: Pesticide residues in food may affect the quality of sperm. Of course, it doesn’t matter for one day, but the effect of long-term accumulation is hard to say. It is especially worth spending a little more money to buy organic rice, noodles, oil and vegetables that are consumed every day at home.