What soup is good to drink during pregnancy?

When people are preparing for pregnancy, they naturally need to drink more soups that are good for the body. This will make their bodies more nutritious and avoid any malnutrition. For example, beef soup. Beef contains high levels of amino acids and some minerals. The most important thing is that beef is rich in calories, which can make people feel that their bodies have higher resistance.

Onion Beef

Ingredients: beef tenderloin, onion, oyster sauce, sesame oil, cornstarch, meat tenderizer

Method: Cut the beef tenderloin vertically into thin slices, add oyster sauce, salad oil, cooking wine, a little starch and tenderizer and marinate for about 15 minutes. Cut the onion into small pieces and set aside. Pour oil into the pan, add the beef slices and stir-fry until it changes color, then add the onion slices and stir-fry until fragrant, add oyster sauce, sugar and sesame oil and stir-fry until cooked and serve.

Reason for recommendation: Onions contain the trace element selenium, which can effectively enhance the vitality and metabolic capacity of sperm cells.

Carrot and seafood porridge

Ingredients: carrots, shrimps, glutinous rice, pork, cooking wine, chopped green onions

Method: Wash the glutinous rice and soak it in water for 1 hour, cut the pork into thin strips, marinate with salt and cooking wine, wash and process the shrimps, and cut the carrots into cubes. Boil the glutinous rice until soft, then add shrimp, pork and diced carrots. Cook until done and sprinkle with chopped green onions before serving.

Recommended reason: It is rich in protein, vitamin A, calcium, zinc, selenium, etc., which is beneficial to enhance sperm motility.

Braised Cuttlefish with Lotus Root

Ingredients: Lotus root, cuttlefish, pork belly

Method: Remove the internal organs and hard shell of the cuttlefish and clean it. Cut the cuttlefish into strips diagonally without cutting it through. Then cut in the opposite direction to form a cross shape. Then cut the cuttlefish into pieces. Put oil in a pot and stir-fry the bean paste until fragrant, then add onion, ginger and garlic and stir-fry, add pork and stir-fry until it changes color, then add lotus root and cuttlefish pieces and stir-fry, finally add sugar and dark soy sauce, stir well and add water, bring to a boil over high heat, then simmer over low heat for 20 minutes before serving.

Recommended reason: Cuttlefish is rich in arginine, which can enhance the vitality of sperm and plays an important role in maintaining the normal function of the male reproductive system.

Black Bean Glutinous Rice Porridge

Ingredients: Black beans, glutinous rice

Method: Wash the black beans and glutinous rice, put them into a pot, add appropriate amount of water and cook porridge over low heat, and take it every day.

Reason for recommendation: Black beans and glutinous rice are both warming and strengthening foods that can replenish qi and benefit the yin of the liver and kidneys.