How to replenish kidney qi for women

In fact, the loss of kidney qi does not only occur in men. If middle-aged women suffer from the loss of kidney qi, it will also have a great impact on a woman's body. In addition, the probability of kidney qi loss in middle-aged women is relatively high. If a woman suffers from long-term mental weakness or qi and blood deficiency, it is very likely that it is closely related to kidney qi loss. So in our daily lives, what foods can women eat to replenish kidney qi?

1. Diet to replenish Qi and kidney

1. Black beans

Beans were praised by the ancients as the valley of kidneys. Black beans are sweet and flat in nature. Not only are they shaped like kidneys, they also have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin. They are especially suitable for patients with kidney deficiency.

2. Black dates

Red dates focus on replenishing blood, but black dates focus on replenishing the kidneys. Black dates, known as "nutrition warehouse", are warm in nature and sweet in taste. They contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant. They have the effects of tonifying the middle and replenishing qi, nourishing the spleen and stomach, nourishing the kidney yin and blood, nourishing the liver and improving eyesight. Girls who want to nourish their kidneys can eat more black dates.

3. Black sesame

Black sesame is sweet and flat in nature, contains a variety of essential amino acids for the human body, and has the effects of nourishing the liver and kidneys, strengthening the brain and lungs, nourishing blood and blackening hair. Black sesame is rich in vitamin E, which can delay aging. It has the functions of moistening the five internal organs, strengthening the tendons and bones, and increasing energy and strength. It can strengthen the body, maintain vitality, nourish the liver and kidneys, and moisturize the spleen and lungs.

4. Walnut

Walnut is a high-end food with rich flavor and nutrition. Walnuts contain 28% protein and are rich in vitamins A, B, C, iron, calcium, etc. Because they are rich in linoleic acid, they are known as heart health food. It has the effects of tonifying the kidney and eliminating stones, promoting diuresis and relieving constipation, warming the lungs and relieving asthma.

5. Mulberries

Mulberry, also known as mulberry fruit and mulberry date, is sweet and juicy. It is one of the fruits that people commonly eat and is known as the "folk holy fruit." Traditional Chinese medicine believes that mulberries are sweet and sour in taste, slightly cold in nature, and enter the heart, liver, and kidney meridians. They have the effects of nourishing blood and yin, promoting fluid production and moistening dryness, and nourishing the liver and kidneys.

6. Ginger, jujube and honey water

Every morning is very important, especially breakfast. If you have qi deficiency and kidney deficiency, it is recommended to make a cup of honey water in the morning, add three slices of ginger and three red dates, which can nourish the stomach and replenish qi and kidney.

2. Medicinal herbs to replenish qi and kidney

1. Cordyceps sinensis

Cordyceps sinensis can not only nourish and protect the lungs, but also replenish the kidneys and nourish the body. It is a very nutritious food that can help the body become stronger.

2. Yam

A very good grain and also a very good medicine. In addition to nourishing the kidneys and strengthening the spleen, yam can also help make the kidneys healthier. It is especially suitable for people with poor immunity and kidney deficiency. You can eat it often and stick to it. This will not only make the kidneys healthier, but also make the body stronger.

3. Eucommia ulmoides

It is a warm-natured medicinal material that can nourish the kidney and liver, strengthen the muscles and bones. It is very helpful for low back pain, leg pain, and weak knees caused by kidney deficiency. It is also very helpful for women with habitual miscarriage caused by kidney deficiency.

3. Good habits to replenish qi and kidney

1. Drink plenty of water

Drinking water can help the body excrete metabolic waste, reduce the concentration of toxic substances in the kidneys, and thus prevent kidney damage. Especially for patients with fever, because their metabolism will accelerate, the production of waste and toxic substances will also increase, so they should drink more water to promote the excretion of waste.

2. Don’t eat too much salt

Salt is a major culprit that increases the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. If you consume too much, the burden on the kidneys will be increased. In addition, the sodium in the salt makes it difficult for the body to excrete water, which further increases the burden on the kidneys and leads to decreased kidney function.

3. Eat a healthy diet

Scientific diet includes not overeating, eating less fatty, greasy, spicy and fried foods, not smoking, not drinking alcohol, etc.

4. Get enough sleep

Adequate sleep is also an important guarantee for restoring energy and spirit. No matter how stressful your work is or how many worries you have at home, you must rest on time when it is time to go to bed.

5. Keep a good mood

Humans have seven emotions, which will not cause illness within the normal range of mental activities. However, excessive emotions can be detrimental to health. It is said in Su Wen that the kidney "is responsible for fear" and "fear can harm the kidney." If you maintain a fear mentality for a long time, it will damage your kidney Qi and make it unable to control your energy.

6. Exercise regularly

Life lies in movement. You can choose the exercise that suits you according to your own characteristics, such as Tai Chi, Ba Duan Jin, Wu Qin Xi, yoga and other relatively gentle exercises. If you persist in practicing, you can achieve good health effects.