What if my period is 10 days late and I don't get pregnant?

Female friends should pay great attention to the menstrual period, as the menstrual period is closely related to physical constitution. In addition to paying attention to your lifestyle habits, you should also go to the hospital immediately to check your health status. Delayed menstruation is not a terrible thing. It can be handled and improved properly. Taking good care of your own body is the most important thing. Delayed menstruation is a signal from our body about our health problems and needs to be taken seriously.

What happened if my period was delayed for 10 days and I didn’t get pregnant when I tested positive?

1. Too much pressure

Women's abnormal mental states such as stress, anxiety, grief, sadness, anger, and heartbreak often cause delayed menstruation. The main symptoms of this condition include breast pain, uneasiness, and discomfort. If the menstrual period is occasionally delayed due to this reason, generally no treatment is required, but if the menstrual period is continuously delayed, you need to see a doctor for treatment in time.

2. Excessive weight loss

In order to control their weight, many women take some weight loss drugs or diet too much, which leads to delayed menstruation. If the delay is short-term, the menstrual cycle can be restored naturally, but for those who are older, medication is usually required to restore it.

3. Take emergency contraception

This point cannot be ignored. A 10-day delay in a woman's menstruation may be related to the long-term use of emergency contraception, because long-term use of emergency contraception can cause disruption of a woman's menstrual cycle, irregular menstruation, and even amenorrhea, which can lead to infertility. Therefore, it is generally better for women to take less or no birth control pills.

4. Surgery

If you have had an artificial abortion or medical abortion, your menstrual period may be affected to a certain extent. The time of menstruation depends on the repair state of the uterine wall, because some intrauterine surgeries may also cause cervical adhesions, resulting in menstrual blood stasis and delayed menstruation.

What to do if your period is delayed

1. It is best not to use tampons. Eat more black, red, and purple foods. Don't sit for a long time, walk more to promote pelvic blood circulation. You can also do appropriate fitness exercises during your period.

2. Keep warm, especially the abdomen and soles of the feet. Wear less underwear or thick cotton socks. During menstruation, apply a warm patch on your waist or abdomen. You can soak your feet every day to get rid of the cold. Most women have cold bodies, so they should pay more attention to the impact of the external environment on the human body.

3. During the menstrual period, you must ensure that you are in a good mood. You can listen to music and watch comedy movies. Do some simple stretching exercises every day after waking up. The fast-paced daily life has caused too much pressure on many people, and we must learn to release the pressure ourselves. Mental stress has an invisible impact on our physical and mental health.