Can pregnant women drink peanut milk?

In fact, pregnant women can drink peanut milk, which will not have any effect. It can also improve their sleep quality and physical fitness, because milk itself contains a lot of protein and minerals, which are exactly what people need to consume. It is best to drink it before going to bed, so that the effect of treating insomnia can be better.

"Lactose intolerance" has been proven by scientific experiments. It is a recessive genetic symptom. People with this recessive gene cannot completely digest lactose in their stomachs after drinking milk. The other lactose that has not been "processed" will ferment in the intestines and irritate the intestines. We have to go to the toilet to solve the problem.

4. Pair with honey

Milk and honey are a very good combination, which can treat anemia and relieve dysmenorrhea.

5. Drink milk before going to bed

Drink milk before going to bed. Deep sleep is the golden period for the body to transport nutrients to the bones, so drinking milk before going to bed is the best way to supplement calcium. But what people say about drinking milk before bed helping you sleep is actually just a psychological effect and is useless.

6. Drink milk in small sips

Drinking milk in small sips allows the milk to fully come into contact with the salivary digestive enzymes, which can make the milk stay in the digestive tract longer and help nutrient absorption.

7. Do not drink milk before or after taking the medicine

Drinking milk before or after taking medicine will affect the absorption of milk, and milk will also react with various ingredients in the medicine to produce substances that are harmful to the body.

8. Don’t mix juices

When juice or fruit is mixed with milk, the acid in the juice and fruit will combine with milk casein to cause coagulation and precipitation, making it difficult to digest and absorb.

9. Don’t add sugar

When adding sugar to boiling milk, the lysine in the milk can react with fructose under heating conditions to produce toxic fructosyl lysine.

10. Spinach and milk don’t go together

Drink milk after eating spinach. Milk is rich in protein and calcium, while spinach contains oxalic acid. When the two are eaten together, they will combine to form insoluble calcium oxalate, which will greatly affect the absorption of calcium.

Eating some starchy foods such as small cakes and biscuits first can also delay the residence time of milk in the stomach, undergo enzymatic hydrolysis with the digestive enzymes in the gastric juice, and slowly discharge it into the intestines, making it easier for the intestines to absorb and utilize it.

2. Heat the milk[3]

Drinking heated milk can activate the stomach and intestines better than drinking cold milk, allowing for better absorption.