What are the benefits of eating hazelnuts for pregnant women

Women must eat more nutritious foods when they are pregnant. Eating more nuts can promote the brain development of the fetus. If you eat walnuts frequently, you may feel greasy. Then you can change to other nuts. Hazelnuts are also very suitable nuts for pregnant women. It can replenish qi and blood, which is not only good for your body but also can provide more nutrition to the fetus.

During pregnancy, family members should give pregnant mothers more care and protection. We need to understand the dietary taboos of pregnant women. Pregnant women should eat nutritious food in moderation. So what foods are more nutritious and suitable for pregnant women to eat? What foods should pregnant women choose to eat that are most beneficial to themselves and the fetus? We will analyze this issue below.

Can pregnant women eat hazelnuts? Hazelnuts are also called flat hazelnuts, beetnuts and mountain chestnuts. The appearance of hazelnuts looks like chestnuts. The eggs of hazelnuts are round and the shells are yellowish brown. Hazelnuts are aromatic and sweet and ripen in autumn. Hazelnuts are produced in Türkiye, and we grow relatively few in our country.

Hazelnuts contain 8 essential amino acids and a variety of trace elements and minerals. Its content is several to dozens of times that of other nuts. Phosphorus and calcium are beneficial to the development of human bones and teeth, and manganese has a tonic and strengthening effect on bones, skin, tendons, ligaments and other tissues.

. Hazelnuts are rich in fat, mainly unsaturated fatty acids that the human body cannot synthesize by itself. On the one hand, they can promote the metabolism of cholesterol, and on the other hand, they can soften blood vessels and maintain the health of capillaries, thereby preventing and treating cardiovascular diseases such as hypertension and arteriosclerosis. Hazelnuts also have the effects of promoting digestion, increasing appetite, improving memory and preventing aging.

Hazelnuts are rich in oil, which is beneficial to the absorption of fat-soluble vitamins in the human body. They have a good nourishing effect on people who are weak, weak after illness, and easily hungry. Hazelnuts have a natural aroma. The more you chew them in your mouth, the more fragrant they become, and they have the effect of stimulating your appetite. Hazelnuts contain the anti-cancer chemical taxol, which is the active ingredient in yew alcohol. This drug can treat ovarian cancer, breast cancer and some other cancers and prolong the patient's life. Traditional Chinese medicine believes that hazelnuts have the effects of nourishing the spleen and stomach, strengthening qi and strength, improving eyesight and promoting walking, and are quite beneficial for symptoms of lung and kidney deficiency such as thirst, night sweats, and frequent urination at night.

Medicinal effects: Strengthens the spleen and stomach, benefits the liver and improves eyesight. It is mainly used to treat symptoms such as weakness after illness, poor appetite and fatigue, blurred vision, lack of vision after long-term vision, deficiency of qi and blood, and malnutrition in children.

Hazelnuts have the effects of nourishing the spleen and stomach, strengthening qi and strength, and improving eyesight. They are quite beneficial for lung and kidney deficiencies such as thirst and frequent urination at night. It is advisable to eat 20 to 30 hazelnut kernels each time. If you have weak spleen and stomach, loss of appetite, and frequent diarrhea, you can choose 30 grams of hazelnut kernels and 9 grams of tangerine peel, decocted in water and taken 3 times a day. Or use equal amounts of hazelnuts, yam, and red dates, boil them until soft, and add sugar to drink. Hazelnuts can regulate the stomach and stimulate appetite, yam can replenish qi and strengthen the spleen, and red dates can harmonize the stomach and calm the mind. For malnutrition edema, you can use 60 grams of hazelnut kernels and 30 grams of red beans, add water and cook until soft, eat once in the morning and evening every day.

Hazelnuts are rich in nutrients. In addition to protein, fat, and carbohydrates, the kernels are also rich in carotene, vitamin B1, vitamin B2, and vitamin E. Hazelnuts contain all eight kinds of amino acids needed by the human body, and their content is much higher than that of walnuts. The content of various trace elements such as calcium, phosphorus, and iron in hazelnuts is also higher than that in other nuts. In addition, it can also produce very precious wood, which is hard, with beautiful texture and color, and can be used as material for small joinery; some varieties can be used as vegetation restoration and landscaping tree species. Hazelnuts are rich in oils (mostly unsaturated fatty acids), proteins, carbohydrates, vitamins (vitamin E), minerals, sugar fiber, β-sterols, antioxidant carbolic acid and other special ingredients as well as eight kinds of amino acids and trace elements needed by humans.

Hazelnuts are rich in monounsaturated and polyunsaturated fatty acids. Of the total fat in hazelnuts, monounsaturated fatty acids account for 77.7% and polyunsaturated fatty acids account for 9.5%. Monounsaturated fatty acids help lower low-density lipoprotein in the blood and are very effective in preventing and treating cardiovascular disease. After entering the human body, polyunsaturated fatty acids can produce DHA, which is known as brain gold. It can improve memory, judgment, improve the optic nerves, and make people smarter.