What to drink in late pregnancy to soften the cervix

A hard cervix will affect a woman's natural childbirth. Rumors such as drinking honey water to soften the cervix are not credible and have no scientific basis. Some people say that drinking jasmine tea can help, but it doesn't work for everyone. Since everyone's physical condition is different, if you want to soften the cervix, you can eat some foods that soften the cervix, such as lettuce, white radish and other foods. Women in the late pregnancy can go into labor at any time, so they need to pay special attention.

Eating these foods during labor will help you give birth faster and with less pain

1. Honey water

Honey water is truly the "Internet celebrity water" that is loved by everyone.

People who are losing weight love to drink it, health enthusiasts recommend it, and now even mothers who are giving birth say that "drinking honey water before delivery can shorten the labor process." It's simply magical.

In fact, there are not so many effects.

Seriously speaking, honey water is just honey + water. The main ingredient of honey is sugar, which is a high-calorie food. At best, it can only help pregnant mothers replenish water, physical strength and energy, but it does not have the magical effect of shortening the delivery process.

2. Raspberry Leaf Tea

Do you know? Raspberry leaf tea is called "herbal tea for pregnant women" because of its slightly sweet fragrance and ability to relieve irritability.

It is said that drinking it regularly during pregnancy will make childbirth easier.

But currently, there is no research to prove that drinking it is effective or harmful.

Even so, there are no scientific studies to determine the safety and effectiveness of these herbs, so it is not recommended to try them.

3. Jasmine bud tea

Can drinking jasmine bud tea soften the cervix?

Where did this saying come from? When did it begin? It is really impossible to trace.

At least so far, searching Chinese and foreign literature has not yielded many authoritative studies to support this claim. Doctors generally do not recommend drinking jasmine bud tea before childbirth.

So, saying that it can soften the cervix is ​​more of a personal experience shared by mothers. How effective is it? Are there any side effects? It’s really hard to say.

In obstetric clinical practice, promoting cervical softening and ripening is a big deal.

Even the commonly used methods in clinical practice cannot effectively achieve the desired effect of cervical softening, let alone drinking honey water, raspberry leaf tea or jasmine bud tea.

At least for now, it has not been found to have such a great effect, otherwise it would have been applied in medicine long ago.

If you insist on saying something useful, it's at most psychological comfort.

What should you do before giving birth to help you give birth faster and with less pain?

1. Prenatal nutrition and energy should be sufficient.

Giving birth is a physically demanding undertaking, and pregnant mothers must keep up with their physical condition.

2. Encourage more exercise before delivery.

Exercising more does not necessarily make you give birth earlier, but it can make your birth smoother and faster.

3. Remember to stay hydrated while waiting for delivery.

Childbirth is a high-consumption process. Lack of water will consume body heat, disrupt the body's physiological functions, and prolong the childbirth process.

Therefore, in the early stages of labor, replenish at least 240 ml of water every hour, and use the intervals between contractions to suck slowly.

Boiled water, mineral water, and beverages (except carbonated drinks) are all acceptable.

3. Prepare thoughtful items while waiting for delivery.

Pregnant mothers will sweat profusely during the delivery process, so they should prepare a towel to wipe the sweat at any time. There will be pain during childbirth, but it is not unbearable. Regulating your breathing and uterine contractions will help speed up the delivery process.