Can I eat seafood when I am pregnant?

Parents who hope to have a plump and healthy baby will spend some time preparing for pregnancy, because during this period, women will not only actively do things that are beneficial to pregnancy, but men will also do things that are not conducive to the baby's growth, such as quitting smoking. For the sake of the baby's health during pregnancy preparation, women should also pay close attention to their diet. Can women eat seafood during pregnancy preparation?

Can women eat seafood when preparing for pregnancy?

Seafood has always been a popular food among people. It is rich in protein, low in cholesterol, and contains various trace elements, and is more superior to meat in terms of nutrition and health. There are also many seafood foods, including oysters, lobsters, sea urchins, sea cucumbers, fish eggs, shrimp eggs, etc., which have the effect of strengthening yang and sperm because they are rich in nutrients such as zinc and protein.

Therefore, doctors say that you can eat seafood without any worries during the pregnancy preparation period. Seafood is rich in calcium, which is very beneficial for conception. However, if you are pregnant successfully, you have to be selective when eating seafood. Be sure to avoid eating soft-shelled turtles and crabs.

Eating more seafood is very good for strengthening sperm and increasing their activity. Arginine is an essential component for sperm formation. Eating foods rich in arginine regularly can help nourish the kidneys and replenish sperm. Sea cucumbers, cuttlefish, octopus and other seafood are all foods rich in arginine. Eels, peanuts, sesame seeds, walnuts, frozen tofu and other foods also contain a lot of arginine.

Dietary considerations during pregnancy

1. To ensure the production of high-quality sperm and eggs, pay attention to eating more lean meat, eggs, fish and shrimp, animal liver, beans and bean products, seafood, fresh vegetables and seasonal fruits.

2. Pay attention to the reasonable combination of staple and side dishes, and make sure they are diversified. Do not be picky about food, do not be a vegetarian, and do not rely on tonic products. Eat less processed food and more whole grains. The fresher and more original the food is, the more nutrients the body can absorb.

3. Husbands should pay attention to eating more peanuts, sesame seeds, eels, loaches, pigeons, oysters, sparrows, leeks and other foods, which are rich in zinc that promotes fertility, and eat more pork liver, lean meat and other foods rich in amino acids. These foods can replenish essence and strengthen yang, and help form high-quality sperm.

4. In order to reduce the loss of nutrition caused by early pregnancy reactions, pay attention to taking in some nutrients that are stored in low levels in the body before pregnancy, such as foods rich in folic acid, zinc, iron, and calcium, to lay a sufficient material foundation for the normal development of the early embryo.

5. To avoid constipation, bloating and even hemorrhoids after pregnancy, you can eat more fiber-rich foods before pregnancy, such as whole wheat bread, brown rice, nuts, leeks, celery, figs, etc.

The above is the introduction to "Can women eat seafood when preparing for pregnancy?" I believe everyone has understood it through the above introduction. As living conditions improve, people living in inland areas can also eat seafood that is only available in coastal cities. Women need to pay attention to their diet during the pregnancy preparation period, especially crabs, which are very cold in nature and women should not eat them during the pregnancy preparation period.