What should I do if my waist aches after confinement?

When expectant mothers give birth to babies after ten months of pregnancy and become mothers, they will think that their hard days are over. In fact, this is not the case, because many mothers will still have many physical conditions during the confinement period, such as back pain after the confinement period. This situation greatly affects the recovery of women during the confinement period. So, what should I do if my back hurts after the confinement period?

First, what should I do if I feel back pain after the confinement period? In life, mothers should pay attention to menstrual hygiene and clean in time to avoid urinary system infection. Mothers who have been bedridden for a long time should exercise their waist appropriately, get out of bed and walk around occasionally, and maintain a good sleeping posture to relieve pain. In terms of diet, you should be careful not to eat too much raw, cold and damp food. You should supplement with adequate nutrition to help recover from lower back pain. When you first experience lower back pain, you can apply a hot water bottle or hot towel to the painful area. This method is convenient and can quickly relieve pain. If conditions permit, pregnant women can also ask professional nurses or masseurs for massage. If the pain does not ease, you should go to the hospital for examination and consultation in time and take the right medicine.

Second, you need to get a good rest during the confinement period, otherwise it is easy to develop illness due to physical weakness after childbirth. My mother now suffers from lower back pain whenever it rains, and sometimes also leg pain.

The mother-in-law or mother can help take care of the baby. After childbirth, new mothers must not only have adequate and rich nutritional intake to meet the needs of physical recovery and baby breastfeeding, but also prevent excessive intake from causing postpartum obesity and a series of obesity-related diseases. It is necessary to get enough rest to recover the fatigue and consumption during pregnancy and childbirth, and it is also necessary to encourage people to get up and move around early, and to do appropriate physical recovery exercises.

What should you do if your waist aches after the confinement period? You should pay attention to keeping warm to prevent catching a cold, and also pay attention to indoor ventilation to keep the indoor air fresh.

Some mothers are afraid of catching a cold, so they keep doors and windows closed, the indoor air is polluted, and they cover themselves tightly with clothes, so that their underwear is always wet. People living in such an environment are naturally fragile and prone to illness. Some mothers are afraid of getting too tired and suffering from back pain in the future, so they are afraid to get out of bed and move around after giving birth. As a result, the tension of muscles and joints throughout the body cannot be properly exercised and restored.