What foods are suitable for women who have cesarean section to replenish qi and blood?

After giving birth, a woman's body is relatively weak, especially if she had a caesarean section, which will consume a lot of energy and blood. After giving birth, you need to eat some foods rich in nutritional value to replenish qi and blood and restore various body functions. However, you cannot just take some supplements casually, because the body structure of a caesarean section is quite special. You need to choose suitable qi and blood replenishing foods according to your physical condition. Here are some of the best qi and blood replenishing foods!

1. Lotus root

In fact, lotus root contains a lot of vitamins, minerals and starch, so lotus root is very nutritious and tastes very light and refreshing. It is the best vegetable for removing blood stasis and promoting new growth. It can also moisturize dryness and nourish yin, clear away heat and produce milk, strengthen the spleen and nourish the stomach, and promote blood circulation and remove blood stasis. Therefore, mothers must eat more lotus roots, which can clear the blood stasis accumulated in the abdomen as soon as possible, help the body's digestion and increase appetite, and promote the secretion of milk, which is beneficial for newborn feeding.

2. Soup

Fish soup, chicken soup and pork rib soup contain a lot of amino acids, minerals and vitamins, so soup is very beneficial for postpartum women to absorb. At the same time, the soup tastes very delicious, can stimulate the secretion of gastric juice, increase appetite, and promote lactation. For postpartum women, they sweat a lot, and they also have to secrete milk, so the amount of water they need is higher than that of ordinary people. Therefore, mothers must drink more soup and eat more meat while drinking the soup.

3. Banana : Contains a lot of fiber and iron, which has the effect of facilitating bowel movements and replenishing blood. Postpartum women often stay in bed to rest, have poor gastrointestinal motility, and are prone to constipation. In addition, they lose a lot of blood after childbirth and need blood supplement. Iron is one of the main raw materials for hematopoiesis, so eating more bananas can effectively prevent postpartum constipation and anemia. The more iron the mother consumes, the more iron will be contained in her breast milk, which can also help prevent anemia in the baby.

4. Orange : Rich in vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After delivery, the endometrium has a large wound and bleeding is more frequent. Eating more oranges can prevent further bleeding after delivery. Calcium is an important component of the baby's bones and teeth. If the mother eats some oranges properly, she can provide calcium to the child through breast milk, which can promote the growth of the baby's teeth and bones and prevent the occurrence of rickets in the baby. In addition, orange seeds and orange peels (the white threads on the orange segments) have the function of promoting lactation. Eating oranges can prevent blocked breast ducts.

5. Hawthorn : Contains a large amount of hawthorn acid and citric acid, which can promote the production of body fluids, quench thirst, disperse blood stasis and promote blood circulation. New mothers often suffer from loss of appetite, dry mouth and reduced food intake due to excessive fatigue after giving birth. If they eat some hawthorn properly, it can not only increase appetite, aid digestion, increase food intake, which is beneficial to physical recovery and feeding the baby, but also use the blood circulation and blood stasis effect of hawthorn to expel blood stasis in the uterine cavity and relieve abdominal pain.

6. Red dates : Contains the highest amount of vitamin C, and also contains a large amount of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits. They have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood circulation, and reconciling all poisons. They are especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth. They taste sweet and can be eaten in a variety of ways. They can be eaten raw, or cooked in porridge or steamed rice.