Treatment for insomnia in girls

Insomnia is a common clinical problem, and Chinese medicine and Western medicine have different views on insomnia. Long-term insomnia may be caused by mental stress. For example, excessive stress may lead to insomnia. Insomnia problems can be mild or severe, so when treating it, it is important to take into account the degree of insomnia and the couple to find the right medicine. So what are the treatments for insomnia in girls?

1. First, improve sleep. You can also take some qi-replenishing and blood-nourishing drugs and brain nerve-nourishing drugs for treatment. Such as Seven Leaf Anshen Tablets, Brain Spirit and Yangxue Anshen Pills for treatment. Eat more fresh vegetables and fruits to supplement vitamins, keep your mood happy, and avoid irritability. Reasonably arranging your work and rest time, actively exercising, and increasing the body's resistance will have a good effect on the quality of sleep.

2. In daily life, you should pay attention to reducing the excitement of the brain, do some gymnastics to relax properly before going to bed, and avoid taking stimulating beverages such as coffee and strong tea. Do not smoke, brush your teeth and keep your mouth clean. Also, pay attention to improving your sleeping environment, which will help reduce the excitement of your brain and help you relax. Try not to sleep during the day and save your sleep for the night. You should exercise more. It will be easier to fall asleep when you are tired.

3. Insomnia refers to the inability to fall asleep or stay asleep, resulting in insufficient sleep. It is a common disease caused by various reasons, such as difficulty falling asleep, too short a sleep depth or frequency, early awakening, insufficient sleep time, or poor sleep quality. It is recommended that women with insomnia adopt the method of self-exhaustion, that is, work harder during the day and go to bed early when they are tired at night. You can listen to some light music, which is very good for promoting sleep. Drinking a glass of milk and eating a banana before going to bed, and try not to eat too much, is very helpful for sleep.