Women can eat these things to detoxify

The weather nowadays is very unstable with alternating hot and cold, and the haze is very serious. Therefore, people inhale these toxins for a long time, which will lead to more and more toxins in the body. In addition, women have weaker physical constitutions, so they need to eat more to detoxify. In normal times, they should not only drink more water to increase gastrointestinal patency, but also eat less spicy and greasy food, drink more water, and drink more black tea to effectively warm the body and stomach and enhance the detoxification effect.

1. Drink water and healthy drinks

Due to the cold weather and haze, most people spend most of their time indoors. We must drink plenty of water, especially boiled water. Drinking plenty of water can speed up metabolism, smooth blood circulation in the body, help the body detoxify, and drink plenty of water can also make our respiratory tract smoother. Secondly, I recommend that you drink more tea. You can also make your own tea at home. In order to cope with smog, it is recommended to drink more black tea during the smog season, which can effectively warm your body and stomach.

Drinking more water can also make our respiratory tract smoother.

2. Eat more white foods

Smog days occur in many cities. Therefore, we should pay special attention to diet on smoggy days. It is recommended that everyone eat white food. "Traditional Chinese medicine says that white can moisten the lungs. You can choose yam, white radish, lotus root, lily, cabbage, and Chinese cabbage. These white foods are good for the lungs."

3. Eat less spicy food

The human body's first line of defense against particulate matter and pollutants is our nasal cavity and tracheal mucosa. Long-term consumption of spicy and irritating foods will further damage our mucous membranes, thereby further reducing our immunity against air pollutants and causing physical diseases.

Eat less spicy food

The haze weather makes the nose and throat feel uncomfortable, so a light diet should be adopted. Since the resistance of the elderly and children is weaker, it is recommended that the elderly maintain a scientific lifestyle, avoid excessive fatigue, and drink more water. Try to eat a light diet and eat less irritating foods such as onions, garlic, and peppers. You can eat more foods rich in vitamin C and vitamin E to help the body excrete dust particles, such as lemons, oranges, kiwis, green peppers, cabbage, potatoes, milk, eggs, spinach, etc. You can eat more tofu, milk, fish, etc. Because protein can improve immunity.

Eat more fresh vegetables and fruits, which can not only supplement various vitamins and inorganic salts, but also moisten the lungs and eliminate dryness, eliminate phlegm and relieve cough, and strengthen the spleen and kidneys. Eat less irritating food and eat more lung-clearing and phlegm-reducing foods such as pears, loquats, oranges, and tangerines. "Snow pear stewed with lily bulbs can moisten the lungs and fight viruses. You can eat more of them on foggy days."

4. Supplement calcium and vitamin D

In foggy weather, the time we are exposed to sunlight is reduced, so we need to supplement vitamin D appropriately. To this end, Xiong Miao recommends: eat more fish, especially marine fish, such as salmon, tuna and yellow croaker, animal liver, egg yolk, lean meat, cheese, nuts, etc. These foods are rich in vitamin D, which is very beneficial for calcium supplementation.

5. Eat more antioxidant foods

You can increase the intake of foods rich in beta-carotene and antioxidants. For example, pumpkin, sweet potato, carrot, cantaloupe, tangerine, and orange, these foods can be converted into vitamin A in the body, which not only can play an antioxidant role, but more importantly, the physiological effect of vitamin A is to maintain epithelial tissue cells. It can form a protective film in our respiratory tract that effectively prevents the invasion of external pollutants. Foods rich in vitamin A include cod liver oil, liver, fresh lettuce, cabbage, green peas, tomatoes, celery, carrots, eggs, milk, etc. Carrots, purple cabbage, blueberries, purple sweet potatoes, grapes, grapefruit, broccoli, green tea, etc. are all rich in antioxidants. Eating more can enhance the body's immune function and resistance.

What food is good to eat in smog weather

1. Radish

Food Introduction : Detoxifying food for the lungs.

Principle of lung clearing : In the eyes of traditional Chinese medicine, the large intestine and the lungs have the closest relationship. The degree to which the lungs expel toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete old feces. It can be eaten raw or mixed into a cold dish.