What are the symptoms of female dysphoria?

Qi deficiency is a common condition in the human body, and it is also very common in women. Qi deficiency in women can easily lead to abnormal fatigue, dull eyes, and a feeling of tiredness. It can also easily lead to back pain, cold hands and feet, etc. It can be adjusted through diet, and you can eat more foods that replenish qi deficiency.

What are the symptoms of female qi deficiency?

1. Qi deficiency and Yang deficiency

Qi deficiency may cause pale complexion, dizziness, shortness of breath, laziness to speak, fatigue, and even fainting. In addition to the symptoms of qi deficiency, yang deficiency also includes fear of cold, cold limbs, spontaneous sweating, a slow or delayed and weak pulse, and a fat and pale tongue with a white tongue coating.

a. Heart Qi deficiency, in addition to the above symptoms of Qi deficiency, there are also palpitations, shortness of breath, chest tightness, etc.

b. Spleen deficiency or sinking of qi in the middle part, accompanied by poor appetite, abdominal distension, loose stools, shortness of breath, fatigue, etc.

c. Kidney Yang deficiency is characterized by cold body and limbs, shortness of breath when moving, or diarrhea at dawn, etc.

2. Deficiency of both Qi and Yin

In addition to the above-mentioned symptoms of qi deficiency, there are also manifestations of yin deficiency. Such as dry mouth, fever in the five parts of the body, constipation, oliguria, fatigue, red tongue with little coating and thin and stringy pulse.

a. Deficiency of both heart qi and yin may cause palpitations, shortness of breath, chest tightness, etc. Shengmai Yin and Zhigancao Decoction are commonly used.

b. Deficiency of both kidney yin and yang, often with symptoms such as dizziness, blurred vision, tinnitus, deafness, back pain, weak legs, fatigue, and forgetfulness.

Qi deficiency conditioning method

Chinese Yam and Job's Tea

Take 9 grams each of Chinese yam and coix seed, decoct in water and drink as tea. Drinking yam and coix seed tea regularly can make your vital energy sufficient, your spirits good and your complexion better.

Mushroom and loach porridge

Mushroom and loach porridge is very effective for people with qi deficiency and poor gastrointestinal function. Boil loach, garlic, mushrooms, rice and onions into porridge, which not only tastes good but also has high nutritional value.

Four Gods Soup

Lotus seeds, coix seeds, yam and water chestnuts boiled into a soup is a health-preserving diet suitable for people with qi deficiency. You can also add spare ribs, chicken, etc. to the Si Shen Soup. To prevent overnutrition and weight gain, you can remove the attached fat before cooking.

Recipe 1: Beef stewed with radish. Ingredients: white radish, lean beef, various seasonings. Method: Wash the prepared radish and beef, cut into pieces, then blanch them in boiling water, then drain the water; add various seasonings to the oil pan, and then stew them with the beef; after the beef is cooked, add the radish, and when it is cooked, you can take it out and eat it directly. Efficacy: Radish and beef are both good ingredients for replenishing qi and blood, and because this recipe tastes very good, it is very suitable for girls.

Recipe 2: Braised pork ribs. Ingredients: pork ribs, Chinese cabbage and various seasonings. Method: Wash the pork ribs and chop them. Then blanch it in boiling water, then drain the water; wash the prepared Chinese cabbage and cut it into two sections; prepare all the seasonings; add the seasonings to the oil pan and sauté them, then put in the ribs and cook, add the prepared Chinese cabbage after half an hour; after the ribs are stewed, you can remove from the pan. Efficacy: Pork ribs have a good blood-replenishing effect, and stewed ribs are a common recipe for replenishing qi and blood.

Recipe 3: Steamed young chicken. Ingredients: young chicken, rice wine and other condiments. Method: Kill the young chicken, clean it and cut it into small pieces. Put the prepared chicken and rice wine and other condiments into the pot without adding water to steam. After the chicken is rotten, it can be eaten directly. Efficacy: Diet therapy is a very good way to regulate qi and blood deficiency, and this steamed young chicken has a good blood-replenishing effect, but people with weak bodies should not eat too much at one time.

Women with both qi and blood deficiency must develop a good lifestyle, avoid overwork, and eat foods that are good for the body, such as black sesame, walnut meat, chicken, longan meat, pig blood, brown sugar, pig liver, etc., and avoid eating garlic and water chestnuts. Usually maintain an optimistic attitude, learn to regulate your emotions, be more open-minded, and when your mood is good, your body will naturally get better.