How to relieve indigestion in pregnant women

After becoming pregnant, a woman's body will need a lot of nutrients. These nutrients are not only used to maintain the woman's own health, but also need to be allocated to ensure the normal development of the fetus. Many pregnant women often drink tonic soup, but if they consume too much, it is likely to cause indigestion in pregnant women, which is very bad for both pregnant women and fetuses. So, how to relieve indigestion in pregnant women?

What to do if pregnant women have indigestion

1. Generally, if the symptoms of morning sickness are mild, no treatment is required and they will disappear naturally after a period of time. In order to relieve the symptoms of morning sickness, you can eat some hawthorn, citrus, bayberry and other fruits and their products, because these foods contain more organic acids, which can stimulate the secretory glands of the stomach wall, increase gastric acid, increase the activity of digestive enzymes, promote gastrointestinal motility and increase appetite, which helps digestion and absorption of food.

2. In terms of dietary adjustment, it varies from person to person, and generally consists of foods that are easily digestible. Such as bread, biscuits, juice, honey, jam, snacks, etc. You can also eat some protein foods such as eggs, animal liver, lean meat, fish, shrimp, dairy products, and soy products. Carp, in particular, is particularly effective in treating morning sickness.

How to relieve indigestion during pregnancy

1. Eating too much in one meal can cause indigestion for pregnant women. It is recommended to eat small meals frequently during the stage when a lot of nutrition is needed. When you have a poor appetite, you should eat small meals frequently, choose what you like, and eat some light and easily digestible foods, such as: porridge, soy milk, milk, and fruits, etc. Eat less sweets and greasy foods that are difficult to digest. After your appetite improves, you can add some protein-rich foods, such as meat, fish, shrimp, and soy products. Excessive protein supplementation is not good for the fetus, so you should supplement as much nutrition as the demand increases. Pregnant women do not need to supplement more.

2. A bad mood of pregnant women can also affect the digestive system. Sometimes indigestion is caused by psychological factors. Any adverse mental stimulation can lead to indigestion. Pregnant women should release negative emotions in time and keep a happy mood. They can listen to more music or appreciate art works, etc. As long as it does not harm the health of the fetus, you can do anything that makes you happy. Pregnant women need a channel for blood pressure infusion.

3. Pregnant women should exercise more during pregnancy. Only by persisting in exercise can they be healthier, and pregnant women who exercise are less likely to suffer from indigestion symptoms. Pregnant women don’t necessarily have to lie in bed the next day. Sometimes, proper work or housework can help digestion very well. Try to choose small tasks as much as possible, which will be more conducive to the development of the fetus.

How to prevent indigestion in pregnant women

1. Eat regularly, at regular times and in regular amounts, and avoid overeating. Especially, eat less at dinner and do not go to bed immediately after dinner. Develop good eating habits to reduce the burden on your stomach. If the food intake for the three main meals is small, you can have snacks at regular intervals between meals. Pay attention to the combination of food. It is best to have both dry and liquid foods, protein foods and a small amount of staple food.

2. For stomach problems that have already occurred, you should pay more attention to your diet. Try to eat on time. You can eat 5 to 6 times a day. Eating small amounts can reduce the burden on the stomach and avoid excessive expansion of the stomach. Eating more frequently can keep a small amount of food in the stomach at all times to neutralize excess stomach acid.

3. When you have early pregnancy reactions, it is best to eat nutritious, easy-to-digest soft foods, such as noodles, rice porridge, milk, etc. If conditions permit, you can also eat more honey, because honey has the function of inhibiting gastric acid secretion and promoting ulcer healing.

If pregnant women often suffer from indigestion, they should pay attention to drinking more boiled water, which also helps digestion. They should also eat more fruits, which are rich in fiber and can also help relieve indigestion in pregnant women. If the indigestion is severe, medication is needed. Digestive aids are generally harmless to the body, so pregnant women can rest assured.