What to do about women's hair loss

During the metabolism process, we will experience hair loss, but we will still grow new hair. If the hair lost is more than the new hair grown, then it is hair loss. Both men and women will experience hair loss. We all know the impact of hair loss on us. So what should women do about hair loss? How can we return to normal?

Keep a positive mood

People with multiple hair loss often experience tension, panic, depression, and fatigue before the onset of hair loss. However, Chinese medicine believes that emotional frustration can cause liver qi to stagnate, which turns into fire, steaming the hair pores, blocking the blood from nourishing the hair roots and causing hair loss. So, excessive stress may also be one of the reasons why you have lost too much hair recently. The deeper the depression, the faster the hair loss. You should take deep breaths, take walks, do relaxation exercises, etc. regularly to eliminate mental fatigue. In addition, you should ensure adequate sleep. Soaking your feet in hot water before going to bed not only helps you fall asleep, but is also beneficial to the maintenance of your hair.

No need to wash your hair every day

Washing your hair every day will put your hair in a state of intense absorption every day. Washing your hair every day was once considered the best way to moisturize your hair. actually. Just like eating, if you eat too much, you may not be able to absorb all the food. You have to give your hair enough time to rest so that it can absorb nutrients and expel dirt. It is better to wash it every 1 to 2 days.

Avoid excessive damage

Hair dyeing, perming and blow-drying can cause certain damage to the hair; hair dye and perming solution also have a great impact on the hair. If used too many times, the hair will lose its luster and elasticity, and even turn yellow and dry; ultraviolet rays in sunlight can damage the hair, making it dry and yellow; the warm and humid wind and cold air from the air conditioner can both cause hair loss and gray hair. Air that is too dry or too humid is not good for protecting the hair. The interval between hair dyeing and perming should be at least 3-6 months. Avoid exposure to sunlight in the summer, and pay special attention to protection when swimming and sunbathing.

Choosing the Right Shampoo

It is best if the shampoo is weakly acidic and not too alkaline, as that will irritate the scalp more. In addition, you should choose hair care products that can strengthen the scalp and hair follicles. It is best to go to a hair salon regularly for deep professional care, or buy some professional products home to enhance repair. Massaging your scalp regularly can not only promote circulation, but also relieve your tension.

Our hair is very susceptible to external influences and is also related to our own factors, so we must ensure the health of our body and prevent the occurrence of diseases. What to do about hair loss in women? The above article has introduced it in detail. If you have symptoms of hair loss, you must take good care of your body, maintain a happy mood, and pay attention to the choice of shampoo.