How to reduce uterine contractions in early pregnancy

During pregnancy, pregnant women will have uterine contractions, especially in the late pregnancy, this phenomenon will occur very frequently, and some pregnant women will have uterine contractions in the middle of pregnancy, but this kind of work is some false, that is, pregnant women will only feel abdominal pain but will not give birth, and if there are uterine contractions in the early pregnancy, it is very likely to miscarry, so how to reduce uterine contractions in the early pregnancy?

How to relieve uterine contractions in early pregnancy

1. Relax your body

Check whether all parts of the pregnant mother's body are relaxed and comfortable. Make sure that the pregnant mother's elbows, legs, lower back and neck are supported, and pay attention to whether the pregnant mother is in the most comfortable state at any time.

2. Breathe Correctly

When the pregnant mother feels panic or nervous because of the pain, the expectant father will be by her side to guide her in practicing the breathing method she has practiced and remind her of some key points that will help her relax.

3. Caring massage

The expectant father can also massage the pregnant mother to relieve her tension and discomfort.

4. Review your lessons

Remind pregnant mothers to do the delivery-assisting movements they practiced during pregnancy, and help them do it while reminding them of the key points.

5. Psychological Defense

Help pregnant mothers to work hard with confidence, obey the doctor's requirements and arrangements, and look forward to the baby's "emergence" with happiness.

Foods that can easily induce uterine contractions

Fruits such as longan, hawthorn, and lychee can cause uterine contractions during pregnancy, which can also lead to miscarriage or premature birth. It is generally not recommended for pregnant women to eat these fruits during pregnancy. Eat more apples, pears, bananas, oranges, grapefruits, etc. Pregnant women need folic acid very much in the third week of pregnancy. If they lack folic acid in the early stage of pregnancy, it will affect the normal development of the fetus's nervous system and cause neural tube defects such as spina bifida or anencephaly. Fresh fruits such as cherries are delicious and rich in folic acid, but eating too much hawthorn on an empty stomach can easily cause uterine contractions, so don't eat too much at one time. Other foods that can easily cause uterine contractions include crab claws, coix seeds, purslane, etc. and should be eaten less.

Avoid eating millet and purslane. Millet is also known as coix seed, as it promotes uterine contraction and can easily induce miscarriage. Horse teeth can also increase the number and intensity of uterine contractions, which can easily cause miscarriage. Avoid eating crabs, kelp and turtles as they may cause bleeding and miscarriage in early pregnancy. Avoid eating apricots and almonds: the hot nature of apricots and their property of causing miscarriage are taboos for pregnant women. Almonds contain highly toxic substances. Eating 7 to 10 almonds can be fatal for children, so pregnant women should avoid eating them. Canned food: Because it contains additives, if pregnant women consume too much, it will be harmful to the baby. Cold drinks and soda: Women's gastrointestinal function weakens after pregnancy. Overly cold food can cause sudden contraction of gastrointestinal blood vessels, weakening the digestive function and causing symptoms such as diarrhea and abdominal pain. Soda will consume the iron in expectant mothers' bodies, leading to anemia and affecting the baby's development. Spinach: The oxalic acid in spinach affects the body's absorption of calcium and zinc. If expectant mothers eat too much, it will reduce the calcium and zinc content in the body and affect the baby's growth and development.