Can you eat longan during pregnancy?

Dried longan is a very popular fresh fruit. Many pregnant women are greedy and want to eat longan during pregnancy. At this time, their relatives may consider the needs of pregnant women. But then again, pregnant women need to be careful about what they eat during pregnancy. They cannot eat everything, otherwise it may be bad for the pregnant woman or the fetus. Can I eat dried longan in the early stages of pregnancy?

1. Can you eat dried longan in early pregnancy?

1. Although dried longan is good, it is indeed a steal for pregnant women. Although dried longan can nourish the blood and qi, and benefit the lungs and stomach, it is warm in nature and sweet in taste, which helps the body to dry out and produce phlegm. Phlegm accumulation will cause qi stagnation and blood stasis, which will cause an imbalance in the qi wheel, upward flow of stomach qi, and vomiting, which will damage the yin over time. It is not suitable for people with yin deficiency, hyperactivity of fire, dampness blocking the middle part, and phlegm and fire constitution. After pregnancy, your body goes through a series of changes. According to Chinese medicine, the main physiological change of pregnant women is "excess yang and insufficient yin".

2. Pregnant women eating longan are prone to getting angry. Not only will the fetal heat increase, but it will also easily cause qi imbalance, leading to gastric reflux and vomiting. Over time, it will damage the yin and cause heat symptoms, abdominal pain, bleeding during pregnancy and other symptoms of threatened abortion, and even cause miscarriage or premature birth.

2. What can you eat during early pregnancy?

1. High-quality protein: Milk, oysters, summer squash, shepherd's purse, hair algae, soybeans, black beans, black sesame powder and other foods are rich in high-quality protein. Adequate high-quality protein can prevent pregnant women from anxiety, headaches, leg cramps, insomnia, tooth decay and other symptoms, and can also prevent the fetus's bone and tooth dysplasia.

2. Iron: Iron is very important to women's health. During pregnancy, iron is also an indispensable nutrient for pregnant women. Iron can help pregnant women avoid anemia and prevent fetal malnutrition. For example, egg yolks, meat, liver, fruits and vegetables, whole wheat bread, grains, etc. are rich in iron. Pregnant women can eat more of these foods.

3. Protein: Protein is the basis of development and is very important for the development of the baby in the early stages of pregnancy and the physical and mental health of the pregnant woman. Pregnant women in the early stages of pregnancy should also ensure 70g of protein intake per day. You should eat more tofu, lean pork, milk, fish, etc.

4. Iodine: Iodine supplementation can prevent the IQ defects of the fetus. Iodine is an indispensable nutrient for pregnant women. Pregnant women need to consume 30%-100% more iodine than usual, that is, they need to consume 175-200 mg of iodine per day to meet the body's requirements. Iodine can generally be supplemented through diet. Pregnant women can eat some iodine-rich foods appropriately, such as kelp, seaweed, marine fish and other seafood. Taking it once a week can meet the needs.

Although dried longan is a very popular fruit, it is very inappropriate for pregnant women to eat longan, because dried longan can easily make pregnant friends get angry. Therefore, the editor recommends that pregnant friends who are greedy should try not to eat longan, and can eat other foods they like, because they need to pay attention to their diet during pregnancy. If they eat everything, it is a very bad behavior and may affect the growth of the fetus.