How many pills of DHA should pregnant women take a day

Pregnant women need to supplement DHA during pregnancy. This element is very important for pregnant women, and the more DHA they supplement, the better. However, some pregnant women are not very accurate in their dosage. They are afraid that if they eat too much, it will harm the fetus. In fact, even if they eat more, there will not be too many side effects. So how many DHA pills should pregnant women take a day?

The more DHA you take, the better. DHA is a nutrient that plays an important role in the growth and development of infants and young children and in maintaining normal human health. Like other nutrients, it requires a reasonable intake, which means that nutritional balance must be achieved. Excessive intake of DHA can cause a series of side effects such as weakened immunity. In addition, because DHA has the effects of inhibiting platelet aggregation and anti-thrombosis, people with bleeding diseases, cirrhosis, and coagulation dysfunction should appropriately control their DHA intake to avoid causing or aggravating bleeding.

Expectant mothers need to get no less than 400 mg of DHA per day. Nuts such as walnut kernels, which are rich in linolenic acid, can synthesize DHA after being processed by the liver. The fat of marine fish and seashells is rich in DHA. Therefore, pregnant women should determine how much additional DHA they should supplement based on their own diet.

Do pregnant women need DHA supplements?

The answer is yes. Pregnant mothers need to supplement DHA not only to meet their own needs, but also to meet the needs of the growing fetus.

Pregnancy is the golden period for supplementing DHA. The golden period from 3 months of pregnancy to 6 months after delivery is the golden period for baby's brain development. The rate and degree of baby's brain development reaches 70% of that of the adult brain. The DHA needed for fetal brain development is obtained from the mother, and expectant mothers should supplement DHA as early as possible to ensure the quality of breast milk for feeding newborn babies in the future. Research shows that if you supplement with adequate DHA during pregnancy, your baby will have higher intelligence levels in the future.

Is it necessary for pregnant women to take DHA? Many scientists have confirmed that DHA has a direct relationship with the growth and maturation of nerve cells in the human brain and retina. Therefore, pregnant women are recommended to supplement DHA appropriately from the 4th month of pregnancy. The DHA content in daily diet is low, so pregnant women can supplement DHA nutritional supplements appropriately.