When is the best time for girls to supplement calcium?

As people age, their bone mass loss is significant and irreversible, especially for women. As estrogen secretion decreases, women lose bone mass much faster than men, and they may also experience back pain, calf cramps, or osteoporosis. Therefore, as women age, they must supplement calcium in a timely manner. So when is the best time for girls to supplement calcium?

Women should take calcium supplement in three periods

1. First, the menstrual period

Adequate calcium can prevent problems such as hot temper, night sweats, leg cramps, and depression during menstruation. Even women whose menstruation has stopped may experience symptoms of calcium deficiency during their menstrual cycle, so they must supplement calcium in time. The best time for women to supplement calcium is during menopause. Women in menopause are more likely to develop symptoms of calcium deficiency due to decreased ovarian hormone secretion. Therefore, during menopause, you should actively supplement calcium so that calcium can be absorbed by the blood.

2. Pregnancy is also the best time for women to supplement calcium.

After a girl becomes pregnant, she should pay attention to supplementing the necessary nutrients in her daily diet, and calcium is one of them. During pregnancy, women's calcium needs increase to ensure fetal development and allow pregnant women to maintain physiological metabolism.

In addition, the growth of fetal bones and teeth requires a large amount of calcium from the pregnant mother. If a pregnant woman lacks calcium, the fetus may suffer from congenital rickets, and the pregnant woman herself is also prone to osteomalacia. Therefore, calcium supplementation during pregnancy is particularly important.

3. After lunch is the best time for women to supplement calcium.

If you take calcium supplements during meals, the absorption rate will be reduced. Calcium should be supplemented after meals so that it can be fully absorbed. Milk is the food with the highest calcium content. The best time for women to supplement calcium is before going to bed. Drinking milk before going to bed can also promote sleep. Early morning is also suitable for calcium supplementation. Between 6 and 9 in the morning, people are particularly prone to heart disease, asthma, emphysema and other diseases. At this time, appropriate calcium supplementation can increase blood calcium concentration and reduce the occurrence of symptoms.