Why do I want to eat spicy food before my period?

As long as women are healthy, they will have menstruation every month after they reach adulthood. In the week before menstruation, in order to avoid dysmenorrhea, you should try to eat less greasy food, and avoid eating anything that has just been taken out of the refrigerator or spicy and greasy food. If you want to eat spicy food before menstruation, why do you want to eat spicy food?

Why can't you eat spicy food during menstruation?

Avoid spicy and sour food, and eat light food: Menstruation can often make people feel very tired, weakened digestive function, and poor appetite. To maintain nutrition

To meet the needs of the people, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

Eat a combination of meat and vegetables to prevent iron deficiency: Women usually lose about 30 to 50 ml of blood during each menstrual period, and each ml contains 0.5 mg of iron, which means that 15 to 50 mg of iron is lost during each menstruation. Iron is one of the essential elements for the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and other aspects. Therefore, it is very necessary to supplement with iron-rich foods that are easy to digest and absorb during menstruation. Foods such as fish and various animal liver, blood, lean meat, egg yolk, etc. are rich in iron. It has high biological activity and is easily absorbed and utilized by the human body. However, the iron found in plants, such as soybeans and spinach, is not easily absorbed by the stomach and intestines.

Therefore, when formulating a diet, it is best to combine meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. It is a cheap and good menstrual health food. It can be eaten as an option to meet women's special needs for iron during menstruation. In short, the principle of a balanced diet should still be followed during the menstrual period, and a reasonable diet should be provided in combination with the special physiological needs of the menstrual period, paying attention to dietary taboos to ensure health.

Avoid raw and cold food, and prefer warm food: Traditional Chinese medicine believes that blood flows when it is hot, and stagnates when it is cold. Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is good for blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.

Foods you should eat more during your menstrual period: You should eat more green onions, black fungus, peanuts, walnuts, dates, longans, and roses during your menstrual period. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled with ginger to balance the blood circulation in your body and promote blood flow.

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