Can pregnant women eat Chaos?

Wonton is also a kind of pasta, and wonton is somewhat similar to dumplings and chao shou, but compared with the other two kinds of pasta, wonton has thinner skin and more fillings. Therefore, for people who like to eat stuffing, eating more wontons can satisfy their needs. The development history of wontons is different in each region, and the fillings in wontons are also different. But can pregnant women eat wontons?

Can I eat wontons during early pregnancy?

Pregnant women can eat wontons. Wontons are rich in protein and starch, which can satisfy hunger and replenish the body's necessary energy. But don't eat too much. The wontons bought from supermarkets generally contain more MSG. You can wrap some at a time and put them in the freezer. You can take them out when you want to eat them. Precautions for pregnant women to eat wontons:

When cooking wontons, pay attention to using less salt, less MSG, less soy sauce, and less chicken powder. It is best to eat less packaged wontons from the supermarket. The healthiest wontons are those you make yourself. Once you buy wontons outside, be sure to pay attention to the hygiene conditions and the choice of fillings. It is best not to eat some more irritating fillings, such as chili, crab, cold vegetables, etc. People with poor stomach should eat less.

How to wrap wontons: The wrapping methods vary from place to place. You can buy wonton wrappers sold in the market, usually one pound of wrappers and half a pound of stuffing. Of course, if you are good enough, you can increase the amount of stuffing appropriately. However, 6 to 7 taels is enough. The most convenient way to wrap is to put the stuffing in the center, roll it twice, and then fold the two wings to the middle, invert and place them neatly. Usually, they are put in the quick-freezing layer of the refrigerator and saved for eating in the morning. Usually, one and a half pounds of wontons can fill one layer, about 40 pieces. Be sure to put a plastic sheet underneath to prevent sticking.

Soup ingredients: It is best to use a simple one for breakfast. People with a large appetite can add 15 pieces, and 8 to 10 pieces are enough for most people. Put them in boiling water and take them out after about 3 to 5 minutes, then add the soup ingredients and add more soup. Use a few small slices of seaweed and about 10 dried shrimps for a large bowl. The authentic way is to use a trace amount of white pepper and a small amount of salt for seasoning. You can add a drop of sesame oil and a drop of oyster sauce, or you can leave it alone. If you like vegetables, you can add a little green leaves, but not too much. If there is no bone soup, chicken essence can be used instead of thick chicken soup. However, it is still okay for breakfast.