Can I eat bitter melon when I am pregnant?

Bitter melon is an ingredient that clears away heat and relieves summer heat. It is especially suitable for people who suffer from internal heat and is also suitable for pregnant women. It can promote gastrointestinal motility in pregnant women, avoid internal heat, and increase the absorption of nutrients by pregnant women. It is best for pregnant women to eat bitter melon in soup. Bitter melon and pork ribs soup can also supplement calcium, which is good for the bone development of the fetus. However, you should not eat too much bitter melon when you are just pregnant. Bitter melon is a cold food and can cause miscarriage.

Can pregnant women eat bitter melon?

Can pregnant women eat bitter melon? It is good for pregnant women to eat bitter melon in moderation. The gastrointestinal motility of pregnant women is slower. Bitter vegetables such as bitter melon can not only clear away heat and relieve summer heat, but also stimulate the secretion of saliva and gastric juice and promote gastrointestinal motility. They are beneficial for improving digestion and absorption of pregnant women and increasing appetite.

Bitter melon has a good effect in lowering blood sugar and blood lipids. If pregnant women eat some bitter melon appropriately, it can effectively prevent gestational hypertension and gestational diabetes, which is beneficial to the health of pregnant women and fetuses.

Bitter melon has the effect of clearing away heat and relieving summer heat. It has a certain effect on the treatment of fever, thirst, heatstroke, and excessive prickly heat. The body temperature of pregnant women rises during pregnancy and it is difficult for the body to dissipate heat. At this time, eating some bitter melon, or blending bitter melon into juice and drinking it, can have the effect of reducing heat.

Although eating bitter melon has many benefits, pregnant women need to control the amount they eat to avoid harm to the body from eating too much bitter melon. Because bitter melon is cold in nature, it may irritate the human stomach and intestines. Therefore, pregnant women with weak stomachs and intestines should not eat too much bitter melon to avoid diarrhea.

Also, please note that bitter melon contains quinine, which can stimulate uterine contractions and cause miscarriage. Therefore, some people argue that pregnant women should not eat bitter melon. But as a trace element in bitter melon, its effect is minimal. Although the content of quinine in bitter melon is very small, it is harmless for pregnant women to eat it in moderation. However, to be on the safe side, pregnant women should eat bitter melon in moderation.

Precautions for pregnant women to eat bitter melon

Bitter melon is very beneficial for improving digestion and absorption, increasing appetite, etc. in pregnant women. However, it should be noted that bitter melon is cold in nature, and pregnant women with weak spleen and stomach should not eat too much.

It is reported that some people believe that bitter melon contains quinine, which may cause miscarriage, so pregnant women should avoid eating bitter melon.

However, doctors believe that quinine, a drug made from active ingredients extracted from plants, does have the side effects of stimulating uterine contractions and causing miscarriage. But as a trace element in bitter melon, its effect is minimal and even negligible.

Therefore, pregnant women can still eat bitter melon, but they should pay attention to the amount and should not eat too much.