Can I eat walnuts when I'm pregnant?

Walnuts are a food that contains a lot of protein and fat, and are very effective in nourishing the brain, so you can eat walnuts when you are just pregnant. In the early stages of pregnancy, you need to pay more attention to your diet. It is recommended that pregnant women refer to relevant medical knowledge, which is best for the development of the fetus. Walnuts are helpful for the development of the fetus's brain and nervous system, and can also moisturize the skin.

Can I eat walnuts during early pregnancy?

Pregnant women can eat walnuts in their early stages, because pregnancy consumes more nutrients and physical energy, which will cause a decrease in the body's immunity and lack of energy. Eating walnuts can help pregnant women supplement protein, vitamins and minerals, which can improve immunity and replenish energy. Pregnant women who eat walnuts and ingest the phospholipids in the walnuts can contribute to the healthy development of the fetus's brain and nervous system. Walnuts are rich in oil. Pregnant women lose water during pregnancy and their skin becomes dry easily. Eating walnuts helps replenish water, moisturize the skin, and avoid stretch marks caused by dry skin.

Peaches are rich in high-quality protein. Pregnant women lose protein during pregnancy, which causes physical weakness and decreased immunity, making them prone to illness. Therefore, eating walnuts can help pregnant women supplement high-quality protein, improve their own immunity, enhance their own disease resistance, and is also beneficial to the healthy development of the fetus. However, since walnuts contain more unsaturated fatty acids, if consumed too much they will be converted into unnecessary fat in the body of pregnant women. Therefore, pregnant women should not consume too much, otherwise it will be detrimental to their health and weight control.

The efficacy and function of walnut

1. Walnuts are known as the "king" of antioxidants. The American Dietetic Association recommends that people eat walnuts two or three times a week, especially middle-aged and elderly people and menopausal women, because the arginine, oleic acid, and antioxidants contained in walnuts are beneficial for protecting the cardiovascular system and preventing coronary heart disease, stroke, and Alzheimer's disease. Don't eat too much at one time, otherwise it will affect digestion.

2. Eat walnuts to nourish the brain. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Eating walnuts regularly is beneficial to the brain's nutritional supplement and has the effect of strengthening the brain and improving intelligence. The appearance of walnut kernels is similar to that of the human brain, and it has the brain-nourishing effect of "like cures like". But what I mean by "like cures like" is different from the secular meaning. The human brain looks like this, why does this thing also look like this? During the formation process of walnuts, its genes will make it look like a brain. "Like cures like" means that the energy formed by walnut kernels coincides with some of the energy in our brain. That is to say, the energy (nutritional structure) formed by the walnut kernels makes it just become the shape of a human brain. The real meaning is that the brain absorbs the nutrients in food quickly. We eat many kinds of food, and some of the ingredients in them are helpful to our brain and body, but the absorption speed of various nutrients varies. This is because the various nutrients in food will affect each other when being absorbed by the human body. Some ingredients will hinder the absorption of other ingredients, while some will promote the absorption of other ingredients. In terms of the composition of walnuts, they contain many nutrients that are beneficial to the growth and development of the nervous system. These ingredients complement each other in the brain's absorption process, so they can be quickly absorbed and utilized by the brain, achieving the purpose of effectively supplementing brain nutrition. This should be the true meaning of nourishing the brain with the same kind of nourishment.

3. Walnuts have extraordinary beauty effects and can nourish the skin, making it white and tender. It is especially suitable for the elderly with aging skin to eat them regularly. Walnuts can also resist aging, serve as an auxiliary agent in treating neurasthenia, and delay memory loss. The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals and is recognized by the medical community as an anti-aging substance. Therefore, walnuts are known as "long live seeds" and "longevity fruit".

4. Treatment of cholelithiasis: The pyruvic acid contained in walnut kernels can prevent the combination of mucin, calcium ions and unconjugated bilirubin, and can dissolve, dissipate and excrete them. Therefore, patients with cholelithiasis might as well insist on eating walnut kernels every day, which may avoid the pain of surgery. Similarly, walnut kernels can also be used to treat urinary stones.

5. Prevent and treat neurasthenia Walnuts can act as a therapeutic agent for neurasthenia. For people who often suffer from dizziness, insomnia, palpitations, forgetfulness, and general weakness, eating 1-2 walnut kernels every morning and evening can play a certain preventive and therapeutic role.

6. Anti-inflammatory and antibacterial walnut kernel oil can be used externally, which has the effects of astringency, anti-inflammatory, inhibition of exudation and antipruritic. It can be used to treat dermatitis and eczema with good therapeutic effect.

7. Eating walnuts is also good for the heart. Walnuts contain a variety of unsaturated and monounsaturated fatty acids, which can lower cholesterol levels. Therefore, eating walnuts is good for the human heart.

8. Prevent gray hair: Walnut kernels have high fat content, which can make thin people gain weight; people with rough and dry skin will become moisturized, smooth and elastic; for people with premature gray hair, it can also blacken and moisturize the hair. At the same time, it can nourish the kidneys (cure kidney deficiency and low back pain), regulate the intestines (cure spleen and stomach weakness), strengthen the feet and waist, and improve the physical strength of postpartum women. Therefore, it is also a good "brain-enhancing food".