Preparatory matters before pregnancy

Being pregnant with twins is a blessing. Generally speaking, the birth of twins is more affected by genetic inheritance, but it can also be adjusted through a reasonable diet. So, what preparations should be made before pregnancy if you want to have twins? Men and women who want to have twins might as well try the following methods. The editor will introduce them to you below.

Want to have twins? Preparation before pregnancy

Many female friends hope to have a pair of lively and cheerful twins, so what are the preparations for pregnancy if you want to have twins?

1. Choose the right opportunity to have a baby. February and July are the best times to try to "make" a baby and have twins, because the eggs and sperm are in the most attractive stage during these two months, so the chance of the eggs being fertilized and producing twins in this month is much higher than in other months.

2. Take folic acid tablets. A German medical clinical research organization recently pointed out that women who take folic acid tablets have nearly twice the chance of conceiving twins than women who do not take them. It is reported that German researchers have been studying and analyzing the data and information of local pregnant women taking drugs since 1994. They found that among 2569 pregnant women who had taken folic acid tablets, 2.8 out of every 100 children they gave birth to were twins, while among pregnant women who did not take folic acid tablets, this proportion was 1.5. The researchers stressed that the reasons why taking folic acid tablets increases the chance of having twins are still unclear. Experts estimate that folic acid supplements may increase the frequency of ovulation and cause multiple eggs to enter the uterus, thus resulting in twins or twins.

3. Monitor ovulation. Don't underestimate the ovulation test, it is a very important thing, because only when two eggs are discharged and successfully combined with sperm can twins or twins be born. That's why we say that women who want to have twins should do ovulation tests regularly. Choosing to have sex when two eggs are released can further increase the probability of having twins.

4. Eat more alkaline foods. If you want to conceive a boy, you should eat more alkaline foods. The same is true if you want to have twins, because first of all, you need to create an environment that is conducive to the birth of twins, and an alkaline human environment is more conducive to the survival of sperm, which can promote the fusion of more sperm and eggs, thus increasing the chance of having twins. Therefore, if the mother wants to have twins, she should eat more alkaline foods, such as vegetables, milk, oranges, bananas, kelp and so on.

5. Eat more sweet potatoes. Scientific research shows that because Yoruba women in Algeria often eat sweet potatoes, the probability of this tribe giving birth to twins is the highest in the world. This is because sweet potatoes contain something similar to estrogen, which is beneficial for raising children, so if you want to get pregnant with twins or twins, you can try it!

6. Eat more geckos. Gecko is very beneficial to pregnant women, especially the tail end of the gecko, which contains high androgen, and has certain stimulating and regulating effects on the female gonad axis. But at the same time, it may also increase female ovulation. If a woman becomes pregnant during the period of taking gecko, the fetus is prone to twins or multi-cabinets.

Common questions during pregnancy preparation

If a couple is planning to have a baby, they should first ensure that they get enough rest and sleep, and have a good lifestyle. In the three months before pregnancy, both husband and wife need to quit smoking and drinking, and pay attention to supplementing sufficient folic acid and high-quality protein, eat a balanced diet every day, and ensure nutrition.

1. Ensure rest and sleep quality: Ensure adequate sleep quality every day, otherwise your immune system may be affected and your hormones will be disrupted, both of which are not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself. You can try yoga, which can relieve stress and exercise at the same time.

2. Quit smoking and drinking: The harm of alcohol to sperm has long been known to everyone. Various harmful substances in cigarettes can also damage sperm. Drinking and smoking should be stopped at least 3 months before pregnancy.

3. Take folic acid tablets: Folic acid tablets play a very important role in the healthy growth and development of babies. Lack of folic acid may cause incomplete brain development or even deformity in the fetus. Therefore, women need to take adequate folic acid tablets in the first three months of pregnancy. Foods containing folic acid include shepherd's purse, broccoli, lettuce, wild rice stem, green vegetables, etc. In early pregnancy, 0.4 mg of folic acid tablets should be supplemented daily.

4. Supplement calcium and zinc: Calcium is the main component for the production of bones and teeth. It is an indispensable substance in the whole process of baby's development and is used in large quantities. Foods high in calcium include milk, bean products, eggs, seafood, bone soup, etc. It is necessary to start supplementing calcium and zinc when preparing for pregnancy, and the required calcium is about 800 mg per day.