What to eat to secrete estrogen

There are many foods around us that can promote the secretion of estrogen in women. Estrogen is an essential hormone for the normal functioning of female reproductive organs. If the female body secretes too little estrogen, it will cause reproductive dysfunction and may even lead to infertility, so women must pay attention to it. So, what can we eat to secrete estrogen?

The first food that stimulates estrogen is pumpkin. Pumpkin is a very healthy melon. It is rich in vitamin E, which can act on the pituitary gland and ovaries and can effectively control the secretion of estrogen. In addition, vitamin E can also effectively remove active oxygen from the human body, make the skin healthier, and prevent high blood pressure.

The second is eggs. The cholesterol contained in eggs is the raw material for the human body to produce estrogen, so women can eat one egg a day.

The third type is soy foods, such as tofu, soy milk, etc. These soy foods are rich in soy isoflavones, a substance that has properties very similar to estrogen. In addition, soy foods are also rich in vitamins that can regulate estrogen metabolism and balance.

The fourth type is cabbage. Cabbage is a very common vegetable. It contains many vitamins, dietary fiber, and the mineral boron. This substance can promote the secretion of estrogen, moisturize the intestines and promote detoxification, and make the skin healthy.

The fifth type is nuts. There are many types of nuts, such as walnuts, peanuts, etc. These foods are rich in omega-3 fatty acids, which can effectively improve symptoms of anxiety, relieve physical and mental stress, and promote the secretion of estrogen.

The sixth type is cucumber. Cucumber is both a fruit and a vegetable. It tastes crisp and delicious. It has a good effect of clearing heat, quenching thirst and diuresis. The cellulose it contains can help the body excrete food waste and regulate estrogen.

Eating these six foods can stimulate estrogen. Therefore, people who lack estrogen can eat some of them in their daily diet, which can increase the secretion of estrogen and benefit the balance of the human body. In addition, they should also eat other fruits and vegetables, have a balanced diet, eat less spicy and stimulating foods, and engage in appropriate physical activities.