Can pregnant women eat cherries in the early stage?

A woman's physical condition is very special when she is pregnant, and she needs to pay special attention to her diet. Diet in the early pregnancy is the most important. In the early pregnancy, the fetus is not yet stable, and the slightest carelessness may lead to miscarriage. Most people are very cautious in the early pregnancy. Cherries are rich in nutrients and can be eaten in the early pregnancy, but don't eat a lot of cherries at one time, just eat a moderate amount.

Can I eat cherries during early pregnancy?

Cherries have very high nutritional value and are rich in iron, which is beneficial for blood production. It also contains phosphorus, magnesium, and potassium, and its vitamin A content is 4-5 times higher than that of apples, making it an ideal fruit for pregnant and breastfeeding women. In addition, cherries also contain vitamins B, C and mineral elements such as calcium and phosphorus. Therefore, pregnant women can eat cherries, and there are many benefits.

Benefits of eating cherries for pregnant women:

1. Pregnant women eat cherries to supplement iron

Pregnant and lactating women need to provide nutrients to the fetus or infant, and their iron requirements also increase greatly. Elderly women have reduced gastrointestinal absorption function and weakened hematopoietic function, which can also lead to anemia. Therefore, cherries can not only promote hemoglobin regeneration and prevent and treat symptoms of iron deficiency anemia in expectant mothers during pregnancy, but also enhance physical fitness and improve brain function.

2. Pregnant women can eat cherries to supplement nutrition. Pregnant women are prone to malnutrition symptoms caused by loss of appetite, picky eating, etc. during pregnancy. The multiple vitamins and nutrients in cherries are just the right supplements for the nutrients that pregnant women lack.

3. Pregnant women eating cherries can benefit the baby's nerve development and increase the chances of giving birth to a smart and tall child.

Cherries have very high nutritional value and are rich in iron, which is beneficial for blood production. It also contains phosphorus, magnesium, and potassium, and its vitamin A content is 4-5 times higher than that of apples, making it an ideal fruit for pregnant and breastfeeding women. In addition, cherries also contain vitamins B, C and mineral elements such as calcium and phosphorus. Therefore, pregnant women can eat cherries, and there are many benefits.

Recommended cherry recipes for pregnant women

Cherry radish

Main ingredients: 300 grams of carrots, 1 egg.

Auxiliary ingredients: 5 grams of sesame oil, 50 grams each of white sugar, flour, water starch, and soy sauce, 2525 grams of tomato sauce, 2 grams of refined salt, 1 gram of MSG, 15 grams of vinegar, and 1000 grams of vegetable oil.

Preparation method

1. Wash the carrots, cut them into 1.3 cm square cubes, blanch them in boiling water, take them out and soak them in cold water, drain the water and put them in a bowl, add eggs, starch paste and flour and mix them into a paste.

2. Put soy sauce, sugar, vinegar, ketchup, salt, MSG, water starch and 50 grams of water into a bowl and mix it into sauce.

3. Put the wok on the fire, add vegetable oil and heat it to 70% hot. Coat the diced carrots with batter and fry until the surface is crispy and golden, then remove from the oil.

4. Leave a little oil in the wok, pour in the mixed juice and stir-fry until thick, add the diced carrots, stir-fry evenly, drizzle with sesame oil, and serve on a plate.

Flavor characteristics: rosy color, crispy on the outside and tender on the inside, fresh and delicious.

Nutritional ingredients: Rich in carotene. Carotene is an indispensable nutrient for promoting fetal growth and development and enhancing maternal resistance.

Cherry Fish Dices

Recipe Ingredients

Ingredients: 150g fish

Seasoning: 30g vegetable oil, 10g cooking wine, 5g sugar, 5g vinegar, 20g egg white, 5g starch (pea), 5g soy sauce, 5g green onion, 5g ginger, 5g garlic, 5g chili oil

Preparation method

1. Cut the fish into large slices, make oblique and vertical cuts on the slices, and then cut into cherry-sized cubes; chop the green onion and ginger.

2. Put the diced fish into the egg powder and mix well.

3. Add oil to a spoon and heat it to 80% hot. Put the diced fish into the oil and fry until browned. Then remove from the oil.

4. Heat oil in a spoon, add seasoning, when the soup boils, adjust the taste, thicken, then put the diced fish into the spoon, stir a few times, and add chili oil.

Applicable people: pregnant mothers in late pregnancy

Health Tips: This porridge has the effect of clearing away heat, detoxifying and regulating edema.