How to quickly supplement estrogen

Estrogen is a female hormone produced by the placenta and ovaries, including the adrenal cortex, which also produces a small amount of estrogen. When women enter puberty from childhood, their bodies begin to secrete this hormone. Most of the hormone secretion is constantly circulating through various organs, thereby regulating the normal ecological balance of the human body. What are the ways to quickly supplement estrogen?

Estrogen is a female hormone produced by the ovaries and placenta. The adrenal cortex also produces small amounts of estrogen. After female children enter puberty, their ovaries begin to secrete estrogen to promote the development of the vagina, uterus, fallopian tubes and ovaries themselves. At the same time, the endometrium proliferates and produces menstruation.

Estrogen can also promote the accumulation of subcutaneous fat, make the body fuller, increase secretions, and deposit calcium in bones. Estrogen is an important factor in maintaining women's secondary characteristics. Estrogen can make a woman's skin look soft and delicate. However, as we age, the secretion of estrogen decreases, and the skin loses its former luster and elasticity, especially in women after the age of 40.

If you want to delay aging, estrogen supplementation is the only option. What should you eat to supplement estrogen?

What to eat to supplement estrogen

Estrogen supplementation methods:

Taking synthetic estrogen:

The traditional method, which is also the method currently used by many Chinese female friends, is to take synthetic estrogens such as Premarin and Progynova. Studies have shown that taking synthetic estrogens may increase the risk of developing AIDS, xinzang disease, and high blood pressure. Currently, the National Institute of Environmental Health Sciences of the United States has included synthetic hormones in the latest batch of AIDS-causing substances, so it is not recommended for women to use synthetic estrogens to supplement estrogen.

What to eat to supplement estrogen

Taking phytoestrogen soy isoflavones

Some plants in nature also contain "estrogen", which has the magical effect of bidirectionally regulating the estrogen level in women's bodies and is called phytoestrogens. About 400 types of phytoestrogens have been discovered so far, the most common of which is soy isoflavones, which are mainly distributed in the legume family and are particularly abundant in soybeans, hence the name "soy isoflavones". The structure of soy isoflavones is similar to estrogen in the female body, and it can supplement estrogen in the human body. When the estrogen level in the body is too high, soy isoflavones will prevent estrogen from acting excessively on female target organs, thereby maintaining a balance in estrogen activity in the female body. Therefore, soy isoflavones are also called regulators of female estrogen levels.

What to eat to supplement estrogen

Take fresh royal jelly

Royal jelly contains trace amounts of estrogen, which can perfectly make up for the lack of estrogen in women. Not only that, fresh royal jelly also contains a variety of natural rare ingredients that are strengthening, have no toxic side effects, and have long-lasting effects. The large amount of amino acids, vitamins, and trace elements can supplement human nutrition and meet physiological needs. The rich and efficient active enzymes and organic acids can coordinate secretion and balance the body, thereby improving sleep and enhancing physical fitness.

Royal jelly can also be used as an external skin care product. You can apply it directly to the skin and face and massage it. You can also add royal jelly to beauty skin care products. This is because royal jelly can make facial skin shiny and whiten, eliminate brown spots and reduce facial wrinkles, and it also has the effect of retaining moisture. Therefore, you might as well add a soybean-sized amount of royal jelly to skin care products with simple ingredients every day, pat it and apply it on your face. It not only supplements estrogen, but also has a role in keeping the skin young, achieving the dual effects of beauty and health.

What to eat to supplement estrogen

Daily food supplementation of estrogen

Vitamin D mainly comes from diet, such as milk and fish. For women, if they consume 1 cup of milk and 500 grams of fish every day for a long time, it can help regulate the balance of estrogen. Foods rich in selenium and zinc also have special effects on balancing estrogen. Selenium can prevent carcinogens from combining with normal cell DNA, and zinc has a strong inhibitory effect on various diseases in different parts of the human body.

Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc., among which oysters have a particularly high zinc content. The unsaturated fats in nuts, seeds and fish can help balance hormone levels. Consuming more than 40 grams of dietary fiber every day and reducing fat intake by 20% can maintain balanced hormone levels. Dietary fiber is relatively high in plant foods, such as fresh vegetables and fruits, so changing your menu can produce unexpected results.