How many weeks into pregnancy should I stop taking vitamin E?

In the early stages of a woman's pregnancy, this period is much more dangerous than any other period of pregnancy because the baby is not very stable in her belly. At this time, in order to avoid miscarriage, she should take some vitamin E to prevent miscarriage. Because the role of vitamin E for pregnant women is to prevent miscarriage and provide auxiliary treatment for miscarriage. But how many weeks do pregnant women need to take vitamin E?

How many weeks into pregnancy should I stop taking vitamin E?

After 3 months, if there is no abnormality, you don’t need to take vitamin E. The function of vitamin E is to prevent miscarriage and serve as an auxiliary treatment for miscarriage. You have to take folic acid, and you can only stop taking it after three months. Vitamin E is a fat-soluble vitamin whose hydrolysis product is tocopherol, which is one of the most important antioxidants. It is mostly soluble in organic solvents such as fat and ethanol, insoluble in water, stable to heat and acid, unstable to alkali, sensitive to oxygen, and insensitive to heat. However, the activity of vitamin E is significantly reduced during frying.

What to eat to protect the fetus in early pregnancy

1. Provide sufficient calories

In the early stages of pregnancy, many pregnant women suffer from morning sickness and may have a loss of appetite. At this time, they should pay more attention to food supply. You can eat some high-calorie snacks at any time, such as biscuits, yogurt, nuts, etc.

2. Provide adequate protein

In the early stages of pregnancy, you should pay more attention to protein intake and eat more protein-rich foods. Foods rich in protein include eggs, lean pork, chicken, rabbit meat, beef, fish, soy products, millet, beans, etc. Among animal proteins, the proteins in milk and eggs are of better quality among all protein foods because they are easy to digest and contain a complete range of amino acids.

3. Take enough vitamins

The vitamin nutrition needed by women during pregnancy is comprehensive. Therefore, pregnant mothers should pay attention to the absorption of various vitamins in dietary adjustment and eat more vegetables and fruits to supplement various vitamins. Especially the intake of folic acid, vitamin B2, vitamin B6, etc.

Foods rich in vitamins: carrots, tomatoes, eggs, beef and pork liver, milk, cheese, etc.

If you want to take vitamin E to protect the fetus in the early stages of pregnancy, you must take the medicine under the guidance of a doctor, and the amount and number of times you take it per day must be approved by the doctor. Vitamin E is generally taken in the early stages of pregnancy. After the early stages of pregnancy, it is generally not necessary to take vitamin E. Taking too much vitamin E is not good for the body.