How to treat people with cold body and dysmenorrhea

Menstrual period is a symptom of a woman's physical and mental health. Irregular menstruation and menstrual pain reflect certain health conditions and must attract our attention. How to treat recurring menstrual pain caused by cold body? Let’s find out together.

How to treat recurrent menstrual pain caused by cold body

First of all, what is the cause of uterine cold? There are many reasons for "uterine cold". On the one hand, it is related to physical fitness. For example, those friends who are afraid of cold and have cold hands and feet are prone to coldness because of insufficient "qi and blood" in the body, which is prone to "uterine cold". Many women are born with a cold constitution: their limbs are easily cold, they are very sensitive to cold weather, their complexion is paler than that of ordinary people, they like to drink hot drinks in winter, they rarely have dry mouth, they are afraid of cold in winter, and can tolerate high temperatures in summer. It is a condition of uterine cold. Deficiency and cold constitution is mostly caused by acquired factors. Living in a cold environment, liking cold food, overwork or being angry damages the body's Qi and blood. These are common problems that make the body cold. Related to lifestyle, some female friends like cold food very much, or they adjust the indoor temperature too low just for the sake of coolness, or they wear thin clothes in winter just to look good. These habits are easy to cause "uterine cold" due to the erosion of cold and dampness.

What should we do?

1. Applying hot compress to your lower abdomen can cure uterine cold.

2. For menstrual pain caused by cold body, you can wash your feet with warm water every night and wear less or no tight clothes to avoid affecting the blood circulation system.

3. Strengthen exercise and avoid eating hot and cold meals. In addition, you can supplement more foods or drinks that have calories and promote blood circulation, such as ginger syrup. Ginger itself has the property of dispelling cold and removing dampness, which can be cut into slices and boiled before being consumed while hot. If you don't have the time and energy to make it, you can also drink brown sugar ginger tea. Be careful whether there are preservatives and other substances that cause stress to the human body.

What to eat to relieve dysmenorrhea

As a country with a strong culinary heritage, we prefer to use food to relieve our pain rather than taking medicine. Menstrual cramps are undoubtedly the nightmare of many girls. In many cases, menstrual cramps cannot be eradicated, so seeking medical treatment and medicine directly will not work. Is there any good way to help us relieve the pain of menstrual cramps? For this problem, food is undoubtedly the best answer. For example, chocolate, apples, beef, chicken breast, brown sugar, jujube, bean oil skin, coix seed, milk, motherwort granules, Chuanxiong dried longan and other cleansing foods can all relieve dysmenorrhea symptoms, and high-fiber foods such as vegetables, fruits, whole grains, whole wheat noodles, black rice, and oatmeal are also the best recipe references for menstrual cramps, because adequate intake of high-fiber foods can promote the secretion of cardiotonic hormone, increase the magnesium content in the blood, regulate menstruation and calm nerves, thereby effectively alleviating the problem of menstrual cramps. In fact, many foods can alleviate the symptoms of dysmenorrhea, but it should be noted that you should not eat raw and cold foods.