Where is the weakness in women causing insomnia

We all know that in addition to staying up late at night, insomnia can also cause dark circles under the eyes, which will have a bad effect on our appearance, our mood will become depressed, and the whole person will not be able to lift the spirits. So, what is the weakness of women that causes insomnia? What is the cause of insomnia for female friends?

Where is the weakness in women that causes insomnia?

The physiological structure of a woman herself. Compared with men, women's physiological structure is more prone to blood deficiency and blood deficiency, which can also make women unable to sleep at night and have frequent nightmares.

In addition, the following reasons can also cause insomnia in women.

Fast-paced study, work and life. Generally speaking, the fast-paced study, work, and life can make women's bodies a little unbearable. The fast-paced life makes women's nerves often in a tense state, which causes great pressure on the mind. Once the nerves are weak, women will immediately suffer from insomnia and nightmares.

Upset and anxious. Unlike men, women's thoughts are more delicate, easily sensitive and suspicious, and sometimes they feel upset and anxious. This characteristic is also one of the reasons why women suffer from insomnia and dreaminess.

Caffeine. Caffeine is a xanthine bioalkaloid compound. It is a drug that stimulates the nerve center, temporarily drives away sleepiness and temporarily restores energy. Therefore, caffeine has the effect of relieving fatigue. However, nutritionist Dr. Dudash said that what is not well known is that caffeine cannot provide energy to the human body, it is just a stimulant. Therefore, consuming too much caffeine before going to bed will cause excessive stimulation to the brain nerves, making it difficult for people to fall asleep.

Wild ginseng. Some herbal teas can promote sleep, but be sure not to include ginseng. Wild ginseng is a stimulant. Ginseng tea is made from artificially grown wild ginseng tea leaves, which are made into a roasted green health tea through the process of tea withering, rolling, and air-drying in the same way as green tea leaves. It has the effects of relieving fatigue, calming down, nourishing the kidney and strengthening yang. However, some people will suffer from insomnia and high blood pressure problems after taking ginseng tea. The editor suggests that these people should not drink ginseng tea within a few hours before going to bed.

The whole person will be in a very bad state the next day after insomnia, and the spirit will become worse and worse. Therefore, friends who suffer from insomnia must pay attention to it. They can do more things they like to divert their attention and try to relieve their emotions. This can improve the symptoms of insomnia.