What to do if you feel irritable during menopause

No one wants to face their own menopause, because menopause not only means that women’s age has changed, but more importantly, during menopause, women’s body functions will gradually decline, and corresponding symptoms unique to menopause will also appear in the body. For example, amenorrhea and bad temper are two phenomena that menopausal women experience. And if a woman is in menopause, how should she deal with irritability?

What to eat when you are irritable during menopause

lily

Lily has the effects of moistening the lungs and relieving cough, nourishing yin and clearing away heat, nourishing the heart and calming the nerves. It is rich in starch, protein, fat, calcium, phosphorus, iron, vitamins B1, B2, C and other nutrients. It has a good effect on alleviating menopausal symptoms such as bad temper, hot flashes, confusion, irritability and insomnia.

Recommended recipe: Lily porridge

30 grams of lily and 100 grams of japonica rice. Wash the lilies, clean the rice, put them together in a pot, add water and boil over high heat, then simmer over low heat until it becomes porridge, and add some sugar. Nourishes Yin fluid and nourishes the mind.

Mussels

Most menopausal women suffer from yin deficiency and internal heat, so they are prone to symptoms of yin deficiency and excessive fire, such as restlessness, insomnia, dizziness, hot flashes, palpitations, irritability, dry mouth, spontaneous sweating, and menstrual disorders. Clam meat is cold in nature, sweet and salty in taste, and has the function of nourishing yin and clearing heat, making it very suitable for menopausal women.

Recommended recipe: Winter melon and clam soup

250 grams of clam meat and 250 grams of winter melon. Appropriate amounts of onion, ginger and cooking wine. Remove the mud intestines from the clam meat, wash it and place it on the chopping board, loosen the hard meat on the edges, put it in a bowl, and marinate it with ginger juice; peel and cut the winter melon, put the pot on the fire, add fresh soup and oil, bring to a boil, add the winter melon and cook for 5 minutes, add the clams and cooking wine and continue to cook until the clams are tender, then add salt to taste and sprinkle with chopped green onions. Clears heat, nourishes yin, nourishes the liver and cools blood.

fungus

It can be divided into black fungus and white fungus. Black fungus has the effect of replenishing qi, cooling blood and stopping bleeding, and can improve menopausal symptoms such as irritability, upset, menorrhagia, and continuous dripping; white fungus can moisten the lungs and relieve cough, promote fluid and nourish yin, replenish qi and blood, nourish the brain and strengthen the heart, and can improve menopausal symptoms such as lung and kidney yin deficiency, dryness and dry mouth, and virtual heat and thirst.

Recommended recipe: Black fungus and red dates soup

30 grams of black fungus and 8 red dates. Wash the black fungus, remove the core of the red dates, add appropriate amount of water, and cook for about half an hour. It can calm the mind, improve intelligence and brain function, nourish blood and maintain youthful complexion.

Recommended recipe: Tremella and lotus seed soup

200 grams of soaked white fungus, 30 grams of dried lotus seeds, and appropriate amounts of rock sugar and wolfberries. Remove the roots of the white fungus, wash and chop, and wash the lotus seeds; put all the ingredients in a casserole, add water, bring to a boil over high heat, then reduce to low heat and simmer until the white fungus and lotus seeds are soft, then add rock sugar. It nourishes the spleen and stimulates appetite, replenishes qi and clears the intestines, promotes sleep and invigorates the stomach, nourishes yin and clears away heat.

What to do if you have a bad temper during menopause

Correctly channel your emotions

When you are in a bad mood, you can vent your negative emotions by working hard, reading, watching movies, TV, taking a walk, listening to music, exercising, etc. You can also talk to your relatives and friends around you to resolve your hot temper.

Increase exercise appropriately

Reasonable exercise for menopausal women can not only eliminate excess fat in the body, control weight, increase immunity, and prevent diseases, but also help cultivate a cheerful personality and successfully pass through menopause. But please note that exercise should be appropriate. It is recommended to do gentle exercises such as jogging and yoga.

Healthy diet

Women in menopause should adhere to a low-fat, high-nutrient fiber diet, eat more fresh vegetables and fruits, control the intake of animal food, and supplement nutrition in a comprehensive and balanced manner, which will help women regulate their mental state. You can eat more soybeans and bean products in moderation to make up for a series of menopausal symptoms caused by ovarian function degeneration.

Regular work and rest time

Symptoms of menopause such as hot flashes and sweating are often more likely to occur in the middle of the night, which will affect the quality of sleep. Poor sleep can easily cause anxiety and other emotions. Anxious people are prone to insomnia, falling into a vicious circle. Women in menopause should develop regular schedules, sleep and eat on time, and follow a routine life habit.