What should women with gray hair eat?

When people reach a certain age, the melanin in their bodies will be greatly reduced, and then they will start to grow white hair. Older people usually have obvious white hair, which is a very normal phenomenon. However, in today's society, many young people are also starting to grow white hair. At this time, you must learn how to self-regulate, learn to combine work and rest, and avoid excessive psychological pressure. In addition, if a woman has white hair on her head, she can also eat the following foods to help treat it.

What should women with gray hair eat?

1. Black sesame: When it comes to treating gray hair, black sesame is naturally an indispensable food. It has the effects of promoting blood circulation, moisturizing the skin, nourishing the liver and kidneys, moisturizing the intestines, and replenishing lung qi. It has very obvious therapeutic effects on gray hair, anemia, and constipation, and can prevent hair from drying out and becoming brittle.

2. Walnuts: They can nourish the kidneys and strengthen the essence, warm the lungs and relieve asthma, and moisten the intestines and promote bowel movements. The copper, magnesium, potassium, and vitamin B6 they contain are all essential for the human body. Eating walnuts for several months can make your hair black, but you must persist in eating them. You don't need to eat a lot a day, 4-5 pieces are enough.

3. Mulberry: It has the effects of nourishing blood and yin, promoting fluid production and moistening dryness. It is a fruit that contains a lot of natural iron and contains hair blackening factors, which can make hair black and shiny.

4. Lycium barbarum: It has the effects of nourishing the kidney and replenishing essence, nourishing the liver and improving eyesight, moistening the lungs and relieving cough. It contains a large amount of vitamin B1, B2, carotene, niacin, linoleic acid, iron, etc., which can improve liver and kidney function and have the effect of improving eyesight and blackening hair.

5. Shepherd's Purse: It is rich in nutrients, containing multiple vitamins, protein, iron and carotene, etc. These are all nutrients beneficial to hair growth and are very helpful in preventing premature graying of hair.

6. Nori: Rich in carotene, B vitamins, protein, iodine, calcium, etc., it can promote the secretion of thyroid hormone, thereby effectively making hair black. At the same time, it is also a food with good calcium supplement effect.

7. Red dates: Good growth of hair requires the support of good qi and blood, and red dates are a very common blood-enriching food in daily life. They can promote hematopoietic function, replenish qi and blood, make the complexion rosy, and regulate gray hair.

8. Polygonum multiflorum: Polygonum multiflorum is divided into raw Polygonum multiflorum and processed Polygonum multiflorum. The processed Polygonum multiflorum can blacken hair, strengthen bones and muscles, replenish essence and blood, and nourish liver and kidneys. Drinking Polygonum multiflorum tea regularly for a period of time will slowly improve your gray hair.