Symptoms of lack of vitality in women

From the perspective of traditional Chinese medicine, Yuan Qi is the foundation of a person, the most important kind of Qi, and the driving force of life. It includes essence, spirit, thinking, complexion, etc. If Yuan Qi is insufficient, it will lead to poor immunity. For example, if a woman has insufficient Yuan Qi, it will often lead to yellow skin, dry hair, easy to catch a cold, cold limbs, decreased appetite and many other symptoms.

Symptoms of lack of vitality in women

1. The hair loss phenomenon is quite serious. The hair is no longer black and shiny, but dry, yellow and sparse. This is a sign of insufficient kidney qi.

2. They are more sensitive to low temperatures. Compared with the hot summer, they hate the cold winter more. Their hands and feet are easily cold, their nails are milky white, and there are fewer half-moon marks;

3. Poor appetite, no appetite for food, only when eating spicy food, barbecue and other strong-flavored foods, can you feel the taste in your mouth and your appetite will be better. This is a manifestation of spleen and stomach qi decline;

4. People who have damaged their sperm are easily angered, have a bad temper, and are restless. Because their mind cannot be settled, they are prone to insomnia.

5. Over time, you may experience bad breath, dry mouth, cold lower abdomen, cold feet, swollen legs and feet, and upper body heat and lower body cold.

6. The eyes are cloudy and lifeless, wandering like a drunk, while those with sufficient vitality have clear and bright eyes;

7. People with insufficient vitality are prone to varicose veins, rheumatism, low back pain, bone hyperplasia and other diseases. In terms of gynecology, they are prone to cysts, myomas and tumors in the uterus, ovaries and breasts; they will look older than ordinary women.

How to replenish the vitality of women

1. Foods that replenish vitality

Beef, shiitake mushrooms, sweet potatoes, yam, potatoes, millet, glutinous rice, soybeans, dates, crucian carp, black sesame, walnuts, mulberries, etc. are all foods that are beneficial for replenishing vital energy. In addition, ginseng, astragalus, American ginseng, codonopsis, etc. are very good Chinese medicinal materials for replenishing vital energy.

2. Eat less stimulating food

Eat less spicy and heavy foods such as barbecue and fried foods, as well as foods containing caffeine such as coffee, cocoa, chocolate, etc., as they will consume the body's vitality. In addition, you should also avoid cold food. Eating too cold food will warm the food through the spleen and stomach's vital energy, which will cause spleen and stomach deficiency and coldness.

3. Eat less food that consumes energy

In addition to some non-nutritious foods that can be seen on the surface, you should also pay attention to some other hidden qi-consuming foods, such as white radish, water spinach, kumquat, chrysanthemum, tea, hawthorn, garlic, mint, mustard, etc. Pay special attention to drinking ginseng soup. When eating qi-replenishing soup, do not eat it with qi-consuming foods, otherwise it will be a waste.

4. Massage the Qihai point

Massaging the Qihai point can replenish your vital energy. Qi Hai is the ocean of human vital energy. You may as well stimulate this point through professional moxibustion, which can strengthen the body's vital energy and play a good role in disease prevention and health care. Alternatively, daily kneading and massaging, or alternating loose and tight pressing, can also have a certain effect in replenishing vital energy.

5. Reduce excessive eye strain

The liver opens up to the eyes, and excessive use of the eyes can easily deplete the liver's vitality. Office workers who sit in front of computers for long periods of time need to be especially careful. Remember to close your eyes and rest for every hour you use the computer, or look into the distance for a few minutes, or do eye exercises.