How to prepare and eat sea cucumber for pregnant women

Sea cucumber is one of the important therapeutic foods. The nutritional value of sea cucumber is very high, especially for pregnant women. So what are the common practices for pregnant women to eat sea cucumbers? Can pregnant women eat sea cucumbers? During pregnancy, the fetus's requirement for protein continues to increase. If the mother's protein intake is insufficient, it will affect the growth and development of the fetus. Sea cucumbers are very rich in protein and contain 18 kinds of amino acids needed by the body. Pregnant women usually eat some sea cucumbers, which is beneficial to the normal growth and development of the fetus.

Sea cucumbers are rich in DHA, which is a polyunsaturated fat. It is an essential nutrient for maintaining normal immunity and can enhance immunity, especially for the development of fetal brain neurons. Pregnant women taking sea cucumbers can promote the brain development of the fetus.

Pregnant women can eat sea cucumbers, especially those who suffer from qi and blood deficiency during pregnancy, but sea cucumbers are damp and hot food, eating too much will cause internal heat, pregnant women should eat them appropriately, eating them every few days or once or twice a week is enough.

Can pregnant women eat sea cucumbers? How to eat sea cucumbers during pregnancy? What are the methods of cooking sea cucumbers?

How to eat sea cucumber for pregnant women

Sea Cucumber with Abalone Sauce

Raw materials: 50g of shiitake mushroom, 100g of sea cucumber, 500g of chicken, 250g of pork cubes, appropriate amount of salt, appropriate amount of ginger slices, appropriate amount of garlic, appropriate amount of white sugar, appropriate amount of light soy sauce, and appropriate amount of old hen soup.

practice:

1. Wash the basswood mushrooms and soak them in cold water until they are thoroughly soaked.

2. After the sea cucumber is soaked, blanch it and set aside the water.

3. Wash a chicken and pork and set aside.

4. Add ginger slices, chicken, pork and cold water into a pot and bring to a boil.

5. Cook for more than 2 hours and then turn off the heat.

6. Put the soaked basswood flower mushrooms and sea cucumbers into a stainless steel steamer, pour in the boiled old hen soup, bring the pot to a boil, then simmer on low heat for 10 minutes and turn off the heat.

7. Leave it on for 20 minutes after turning off the heat, then turn on the fire and simmer for 5 minutes.

8. Finally, pour the prepared sauce on top. The sauce is made from white sugar, salt, light soy sauce and ginger slices.

Stir-fried Sea Cucumber with Assorted Vegetables

Ingredients: 5 sea cucumbers, 1 bunch of green beans, 6 corn shoots, 1 onion, 1/2 carrot, 6 cloves of garlic, 2 tablespoons of bone broth, and salt to taste.

practice:

1. Cut the lotus root into slices, cut the carrot into strips, and cut the sea cucumber into two halves.

2. Bring the water to a boil, blanch the green beans, lotus root, carrots, and sea cucumber, then put them into the cold water.

3. Add some oil to the pot, sauté the garlic and onion, then add all the vegetables.

4. Add hot bone soup and salt and stir-fry until cooked.

Can pregnant women eat sea cucumbers? How to eat sea cucumbers during pregnancy? What are the methods of cooking sea cucumbers?

Sea Cucumber Tofu Soup

Raw materials: 50 grams of soaked sea cucumber, 100 grams of tofu, 20 green peas, 20 grams of ham slices, onions, ginger slices, salt, sesame oil, cooking oil, rice wine, starch and flour, bone broth, and white pepper powder.

practice:

1. Wash the sea cucumber with warm water and cut into strips. Wash the onions and ginger slices, cut the onions into strips, cut the raw ginger into slices, put them into the pot together with the sea cucumber, bring to a boil, pick them out, and cool them with clean soaking water.

2. Cut the tofu into strips, blanch it in boiling water and take it out. Put the green peas into the pot and cook until cooked. Cut the ham slices into strips.

3. Put the pot on the fire, add cooking oil and bring to a boil, add rice wine, put in the bone soup and sea cucumber shreds and bring to a boil, cook for a while, add salt, use starch and flour to make a thin paste, put in green peas, sausage shreds, tofu strips, add sesame oil and a small amount of white pepper powder after boiling.

Fresh Milk Shrimp and Sea Cucumber Soup

Ingredients: several sea cucumbers, 20g dried shrimp, 50g processed oyster mushrooms, 250ml milk, appropriate amount of salt, and appropriate amount of dragon bone soup.

practice:

1. Pour half of the dragon bone soup into the pot.

2. After boiling, add dried shrimps and soaked oyster mushrooms and cook for three minutes.

3. Then pour in 250 ml of milk and add a spoonful of salt.

4. When it boils, put in the sea cucumber and cook for another five minutes, then you can enjoy it.