Can I eat ice watermelon during early pregnancy?

The weather is very hot in summer. In addition to staying in air-conditioned rooms for a long time, watermelon has become the most refreshing fruit. However, many pregnant women in summer are worried that eating watermelon will be bad for the baby in their belly, so they dare not eat watermelon casually. In fact, it is okay to eat watermelon appropriately, but try not to eat it just out of the refrigerator, because it is too cold and the baby cannot bear it.

Can pregnant women eat watermelon?

In summer, watermelon becomes a great way for people to cool off. Many pregnant mothers are drooling with greed, but many of them are very careful, and there are many controversies about the question "Can pregnant women eat watermelon?"

So, can pregnant women eat watermelon? It is generally believed that pregnant women can eat watermelon, but they must pay attention to controlling the amount of food and not eat too much.

The water content of watermelon is over 94%. It is also rich in glucose, vitamin A, vitamin B, vitamin C, vitamin D, etc. and has high nutritional value. Moreover, watermelon is rich in nutrients such as water, fructose, potassium salt, malic acid, amino acids, carotene, etc. Traditional Chinese medicine believes that watermelon has the effects of clearing away heat and relieving summer heat, quenching thirst and relieving restlessness, and promoting urination. It can treat summer heat, headache and chest tightness, thirst and dry throat, short and red urine, sore throat, mouth ulcers, and coughing up blood.

Precautions for pregnant women to eat watermelon

Pregnant women should eat melon in moderation

Although watermelon has many advantages, not everyone can eat it, let alone eat it without limit. Watermelon contains a lot of sugar. If you eat too much watermelon, you will consume too much sugar. Due to physiological changes in the female endocrine system during pregnancy, the body's insulin is relatively insufficient, and the stabilizing effect on blood sugar decreases, resulting in high sugar concentrations in the blood. Gestational diabetes will occur, and gestational diabetes is an important cause of miscarriage and premature birth. Therefore, pregnant women should not eat too much watermelon.

Pregnant women should not eat melon before or after meals

The large amount of water in watermelon will dilute the gastric juice. Eating it before or after meals will affect the digestion and absorption of food. In addition, eating a large amount of watermelon before meals will occupy the volume of the stomach, which will greatly reduce the intake of various nutrients during the meal.

Pregnant women should not eat "iced watermelon"

To avoid gastrointestinal diseases, choose fresh and ripe watermelon when eating it, especially avoid eating watermelon refrigerated in the refrigerator. If the temperature of the "ice watermelon" is too low, pregnant women may experience uterine contractions after eating it. In severe cases, it may cause premature birth or even endanger the life of the fetus. Therefore, we must not take it lightly.