The benefits of shuttlecock kicking for women

Shuttlecock kicking is a simple and easy sport and fitness exercise that is widely spread in China and is a folk outdoor activity. So what are the benefits of shuttlecock kicking? Can it help you lose weight? What are the methods of shuttlecock kicking? Let the editor explain these questions one by one for everyone. Let’s take a look at the benefits of shuttlecock kicking for women.

The benefits of shuttlecock kicking

Shuttlecock kicking is mainly based on the coordinated exercise of the lower limb muscles, and the time is on the soles of the feet. Turning, knocking, turning, jumping, falling, turning around, jumping up, leaning forward and backward, to others, it is like watching a folk dance. The hip joint, kneecap, knee joint, etc. are swung around the longitudinal axis to promote the most difficult distal blood supply and the most difficult position of the movement, thereby increasing the strength of the muscles and the flexibility of the relative joints. Movements such as twisting, turning, and circling exercise the sartorius, popliteus, femoris and other thigh muscles; while adze, knock, and drop, the function of the dorsalis pedis and plantar pedis muscles is indispensable. It not only improves the exercise function of muscles and bones, but also effectively prevents some blood reflux diseases, especially the "deep vein thrombosis" disease of the lower limbs suffered by office workers.

When kicking shuttlecock, as the shuttlecock rises and falls, the spinal joints are flexed and extended, and the deep and superficial muscles of the cone and the anterior and posterior neck muscles are trained to contract and relax, which prevents stagnation of the vertebrae, improves the stability of the joints, prevents cervical spondylosis, and improves the slender waist shape. Kicking shuttlecock causes the upper limbs to swing regularly in childhood, which exercises the shoulders, latissimus dorsi, and joints. It is also a good preventive effect on periarthritis of the shoulder suffered by middle-aged and elderly people.

Kicking shuttlecock can prevent "sub-health condition". Shuttlecock kicking requires one to concentrate. The kicking action must be performed in an instant, with timely technique and accurate posture, the shuttlecock can be kicked as desired. The cerebral cortex must create a new excitatory center, transfer thinking, and "change the mind." It is very beneficial for adjusting the activity of nerve centers and relieving mental stress. Although the shuttlecock is small, it has all the functions of entertainment and art, and is full of charm. The mind, eyes, and feet must be alert; the reactions must be quick, the movements must be swift, and the coordination must be tacit.

Kicking shuttlecock can maintain interpersonal relationships, improve friends and prevent depression. Many people call shuttlecock kicking "shuttlecock walking". Everybody gathered together, the fluttering shuttlecock attracted everyone's attention, inspired everyone's sense of mission, and aroused everyone's spirit of unity and progress; the slightest carelessness would cause the shuttlecock to be interrupted in its take-off and landing. During the period, there was laughter, shouting, joking and giving in. The atmosphere was harmonious and warm. But once the action was put into practice, there was an uproar and a lot of regret. The adjustment of mental state lies in the brilliant rise and fall of the tiny shuttlecock. Effectively prevent the "sub-health state".

When kicking shuttlecock, through exercises such as bending the knees, jumping, bending the body, turning around, etc., all parts of the body can get a good exercise, effectively improve the flexibility of the joints and the body's coordination ability, and promote blood circulation and metabolism. Kicking shuttlecock can also benefit the brain, train the mind to concentrate and improve reaction ability. It looks simple, but it can make the joints shake horizontally, push the body to the slowest position, and make the body and mind more concentrated. It also has a noticeable exercise effect, especially for diabetics.